Weeknotes: June 2 – 6, 2025

What I’ve been doing

1-I was finally able to send some of the preliminary paperwork needed to get our scientific nonprofit properly positioned. The paperwork had to be mailed as physical documents, which means I need to be patient on two counts: (i) time needed to ship the documents; (ii) time needed for the government to process the documents and get back to us.

2-We submitted another preprint to a journal. Another manuscript draft is being prepared to be disseminated as a preprint. I’m really grateful to God for the team we have!

What I need to take care of

1-I made small progress on my thought piece on accelerating behavioral research in Africa. I’ll continue chipping away at as I’m able.

What I’ve been reading

1-Finished reading City of Fortune: How Venice Ruled the Seas by Roger Crowley (2013). For some reason, I kept expecting to learn about the Medici family – not knowing that I was mixing up Venice with Florence. Regardless, this was a really interesting book. I thought the story of Venice’s role in the 4th Crusade was really wild and that led me down some rabbit holes about the Church history in the 11th – 14th century A.D. If I have the cognitive bandwidth for it, I might share some more comprehensive notes from this book.

2-While learning about Church history, I came across a short book called The Didache. It was a quick read (about 20 minutes), and many sections felt like a mix of the Sermon on the Mount, the New Testament epistles, and the Wisdom books (e.g., Proverbs). That said, some other sections sounded very foreign to my 21st-century sensibilities, e.g., the discussion about no fasts on Mondays and Thursdays to avoid acting like hypocrites. Interesting.

3-Continued working my way through Myles Munroe’s (2010) Rediscovering the Kingdom 

4-Started reading The Printing Revolution in Early Modern Europe by Elizabeth Eisenstein (2012). I’m reading this for the same reason I picked up ‘City of Fortune’ – I want to understand how people from historical times dealt with systemic overhauls that played out in their lifetimes. Just like today where there’s a pre-LLM world and post-LLM one, the sudden availability of books and its attendant explosion of knowledge due to the ubiquity of the printing press fomented societal change in the 15th – 17th centuries. There might be lessons for us from that era.

5-Still re-reading A Farewell to Alms: A Brief Economic History of the World” by Gregory Clark (2007). The interesting idea for this week was the negative correlation between a society’s cleaniness and the living standards of its people during the pre-Industrial era. Pre-1800s European cities were filthy, and Clark argues these unsanitary conditions allowed diseases to spread very easily in these cities, which in turn depleted their populations – consequently improving the living standards of those who survived. In contrast, pre-1800s Asian socities were extremely clean, which reduced the ease with which communicable diseases could spread – leading to an increased population and lower standards of living. I’ve read accounts of European explorers recounting their visits to African communities in the 18th-19th century and remarking on how clean those communities were. I wonder to what extent Clark’s theory about the relationship between cleaniness and living standards would generalize to the African context.

Weeknotes: May 26 – 30, 2025

What I’ve been doing

1-I made a big dent in refining one of the manuscripts the team and I are working on. I don’t know how I was able to harness the cognitive bandwidth necessary to make this much progress as I’ve been busier than usual at my 9-to-5. Perhaps it’s because I’m actually excited about this one – it’s a mixed methods empirical study on health insurance in Nigeria. A few more late nights and I think this will be ready to be shared as a preprint.

2-One of our preprints was submitted to a journal and now the waiting game begins. Another preprint is currently being prepared for submission to another journal.

What I need to take care of

1-Wasn’t able to complete the additional documentation to qualify for tax privileges. I’ll try to work on that in the coming week

2-The thought piece on accelerating behavioral research in Africa is still waiting for my attention

What I’ve been reading

1-Still re-reading A Farewell to Alms: A Brief Economic History of the World” by Gregory Clark (2007). The key idea I got this week is that most societies (European or otherwise) before the Industrial era in the 1800s found a way to limit fertility along Malthusian lines. This was likely done through societal norms (e.g., females having the option of marrying late or not marrying at all, or the practice of female infanticide) rather than through deliberate individual actions.

2-Started reading City of Fortune: How Venice Ruled the Seas by Roger Crowley (2013), because I’ve been lately fascinated by how people from historical times dealt with systemic overhauls that played out in their lifetimes. Venetian innovations in trade, book-keeping, and bureaucracy, for instance, ultimately ushered in the Renaissance Era.

3-Continued working my way through Myles Munroe’s (2010) Rediscovering the Kingdom 

4-Continued reading Screwtape Letters by C. S. Lewis (1942). Screwtape, the older demon, understands that a person whose walk with God is dependent only on an emotional experience is likely to fall away at some point. The way a marriage will work if both parties continue to put in the work after the honeymoon phase, is the exact same way our relationship with God will deepen over time if we put in the work and consistently do what Apostle Paul called ‘renewing of the mind’ .

5-Two artifacts stood out for me this week. The first is Ezra Klein’s (2023) essay ‘Beyond the ‘Matrix’ Theory of the Mind’ where he highlights how LLMs can produce a ton of information in a second, but someone somewhere has to spend brain power making value judgements about the utility of that information. This can’t be done by having someone upload information directly into your brain. Rather, you must slow down, invest time, make connections to what you already know (domain expertise) and attend to the thoughts bubbling up within you in that context. The second is a video I stumbled across on YouTube showing Terrence McKenna high on mushrooms and speaking in something that sounds like other tongues. His glossolalia topographically sounded like a Christian’s prayer language – but McKenna clearly wasn’t filled with THE Spirit! I have also heard people approaching Biblical narratives with rational lenses arguing that the fruit that granted Adam and Eve knowledge of good and evil may have had psychoactive properties that altered states of consciousness. Interesting.

Weeknotes: May 19 – 23, 2025

What I’ve been doing

1-I got notified that my scientific non-profit is now formally registered with the government. To be honest, it happened faster than I expected! What’s left now is a few more submissions to qualify us for certain tax privileges.

2-In last week’s update, I talked about how we’ve published some of our work as preprints. The thing about preprints, however, is that they are not peer-reviewed. So, the next logical step for us is for us to send our work out for feedback from other experts in our field. This past week, the team and I got one of our preprints submitted to a journal. Sometimes, this could be a somewhat engaged process as each journal has their different formatting requirements. The bottom line, however, is that we got the paper submitted – and now we wait for their feedback.

What I need to take care of

1-I made a tiny pinch (not quite a dent) into one of the 4 manuscript drafts the team and I are working on. I need to try to make a bit more than a respectable dent this coming week.

2-As I mentioned in the previous section, there are a few more documentation I need to submit in the coming week to qualify the non-profit for certain tax privileges.

3-The thought piece on accelerating behavioral research in Africa is still the works. Adding this item to this section is just a way of keeping this at the front of my mind. I’m giving myself till the end of June to at least get a second draft ready for feedback.

What I’ve been reading

1-I’m currently re-reading A Farewell to Alms: A Brief Economic History of the Worldby Gregory Clark (2007). Here’s some of the ideas that resonated:

  • Clark was able to keep track of the price of commodities and labor as far back as 13th century England. Obviously, this was possible because there were records documenting these details. Sometimes, I wonder how much of sub-Saharan Africa history has been lost to time because of the impermanence of their record-keeping practices (e.g., griots, oral tradition).
  • Some modern African societies have wage rates that are below what was obtainable in pre-industrial England. Despite these, their populations continue to grow at rates higher than that of pre-industrial Europe.
  • Clark uses some really interesting variables as a proxy measure for living standards. One was calories consumed per day. Hunter-gathers had a more varied diet than pre-industrial Europeans.
  • Engel’s Law: The poorer the family, the larger the proportion of its income that will be spent on food. A corollary of this law is that poorer families will also devote a large portion of their income to cheap calories, such as rice, wheat, while spending a lesser proportion on expensive calories, e.g., meat, eggs, milk, pepper, or tea.
  • If the majority of income in a society is spent on food, much of the labor in that society will go towards food production – leaving little for aesthetics, or cultural refinement
  • Black Americans who colonized Liberia in the 19th century had high death rates from local diseases – suggesting that sub-Saharan Africans, perhaps did not have any genetic protection from the diseases prevalent in the area at the time.
  • In pre-Industrial England, workers often worked 10 or more hours a day for 300 days in a year. The work was also often continous and monotonous. In comparison, hunter-gatherers had much lower labor inputs. For instance, they might conusme about 1700 kilocalories a day, yet only “work” (i.e., hunt or forage) for less than two hours in a day – a remarkable return on labor input!
  • Marshall Sahlin’s findings: hunter-gatherers have “primitive affluence” whereby they have an abundance of leisure, rather than material commodities.

2-Two essays stood out for me this week. The first is Elan Barenholtz’s essay You’re an LLM. Deal with it. Think about it. When you speak, most times, you only have a general idea of what you want to say. The exact order with which the words come out of your mouth is at best a very rapid prediction based on your experiences and personal history. Which is somewhat the same way LLMs work! The second is Ines Lee’s For anyone worried about being replaced by AI: The Theory of The T-Shaped Professional where she talks about being a T-shaped professional who can “can combine deep expertise in one area (the vertical stem of the “T”) and broad, functional knowledge across multiple disciplines (the horizontal bar of the “T”)”

Weeknotes: May 12 – 16, 2025

What I’ve been doing

I feel I have to provide some context for this update to make sense. So, last year, I soft-launched a scientific non-profit. You can read this two-pager to get a quick overview of the kind of research we’re doing. I’m currently in the process of getting it formally registered. Right now, there are two full-time research associates and one intern on the team. We also work with two more senior researchers on a project-to-project basis. So far, we have managed to put 5 preprints out the year, with the most recent one published earlier this week.

What I need to take care of

1-I made a post on LinkedIn in 2024 where I talked about how microgrants may accelerate behavioral research in Africa. Since then, I have been working on a thought piece to better explain how that could play out. It’s about 60% done but I probably won’t be done with it for another month or so as I’ve been busier than usual in my 9-to-5. I’m just putting it out there as a form of soft committment to complete this piece.

2-In my non-profit, we have about 3 – 4 drafts in different stages of completion. I recognize that I’m somewhat of a bottleneck in the process of getting these drafts ready to be shared as preprints. I plan to move the process along on at least 2 of these drafts next week. Hopefully, I’ll have updates on that front by the time I’m providing updates next week.

What I’ve been reading

1-I’m currently re-reading A Farewell to Alms: A Brief Economic History of the Worldby Gregory Clark (2007). Here’s some of the ideas that have resonated so far:

  • The technological advances during the industrial age in the 1800s led to short-term increases in income that were eventually lost due to increases in the population
  • Prior to the industrial revolution, human economies were subject to the Malthusian trap where things like wars, violence, bad sanitation, and other similar issues reduced population pressures and increased the standards of living for those who survived. Whereas, other interventions, such as stability, order, public health, and similar positive developments caused the population to explode while impoverishing societies
  • I had always thought that institutions were the difference between societies that thrive and those merely surviving. Clark argues that it’s not that simple – these institutions were in existence long before the economic explosion in the 1800s happened. If anything, institutions play a minor direct role in the economic performance of a society
  • In the period between 1600 and 1800, China and Japan were headed in the same direction as England in terms of values and the kinds of institutions in place. Yet, the Industrial revolution did not take place in the aforementioned Asian nations. Clark argues that this could have played out because English elites had more children that the non-elite, whereas in the Asian societies, the elite there were only marginally more fecund that the non-elite.
  • Societies with a long history of settled agarian practices had a cultural advantage that translated into the development of institutions that made economic productivity more possible down the line. Clark goes on to argue that modern production technologies developed by rich countries are designed for labor forces that are disciplined and engaged. To maximize productivity, error rates need to be kept low. When workers are lacking in discipline and engagement, the production technologies only become useful when little is needed from workers – so as to keep error rates as low as possible.
  • People’s happiness is often not determined on their own well-being, but how well they are doing relative to some comparison group.
  • The substinence income in a Malthusian society doesn’t necessarily mean that the people were teetering on the brink of starvation.
  • William Godwin and the Marquis de Condorcet argued that poverty and misery in the world wasn’t due to human nature but due to weak institutions. Malthus, on the other hand, argued that these vices were not due to institutions, and as a consequence, changes in these institutions cannot fix these issues. He further argued that any efforts to redistribute income to the poor would lead to more poor people in the long run who are maybe employed. In other words, during the Malthusian era (pre-industrial 1800s), good government would have only been able to improve material living standards in the short-run before population growth made things worse for everyone in the long-run.

2-I’ve wanted to get into C. S. Lewis for sometime now. I read a few chapters in Mere Christianity (1952) some weeks ago, but recently pivoted to Screwtape Letters (1942), which I’ve been enjoying. Here’s a few notes from my reading this week:

  • When thinking about the spiritual realm, people tend to fall into 2 categories: (1) the materialists who don’t believe in anything beyond what can be sensed with the five senses and accessed through logic; (2) the pie-in-the-sky spiritual idealists who are so engrossed on the unseen that they are useless in day-to-day activities
  • Back in Lewis’s day, it was the weekly press that was fighting for man’s attention, today, we have social media and LLMs. The more things change, the more they remain the same!
  • Screwtape is a seasoned demon providing his nephew, Wormwood, strategies for depleting the Kingdom of God and converting man to the devil. Screwtape warns Wormwood against using arguments to win over man – because once a man’s cognitive capabilities are awake, he may see the rationale in going the way of God. Personally, I don’t think you can reason your way into faith in God. At some point, reason will have to take the back seat.
  • I found it funny how the senior demon advises against using the hard sciences as an argument against the existence of God. I’m assuming it’s because the book was written closer in time to when quantum physics was disrupting what had been known about the nature of reality.

3-I’m also working my way through Myles Munroe’s (2010) Rediscovering the Kingdom but won’t be sharing any notes from that here, at least not yet.

4-Two essays stood out for me this week. The first is Bea’s How to curate your personal canon and the importance of creation of a personal collection of artifacts (books, songs, essays, movies, conversations, etc) that have shaped your worldview – not because they are trending or viral, but because they affected you. The second is Lionel Page’s Why and how political ideas matter where he compares two different views of ideology: Karl Marx’s view which sees ideology as a tool used by the elite to justify inequality; and Max Weber’s view that ideology has independent power to influence society’s behavior. Ma(r)x vs Max.

Highlights from ‘On Colonialism’ (Cheta Nwanze, 2023)

Broadly speaking, there are three facets of my identity that stand out in my mind: Christian. Researcher. African.

While the foundations of my identity as a Christian and a researcher are solid, it is only in the past two years or so that I started really resonating with my identity as an African. To get to that point, I have been more deliberate about consuming materials (books, papers, blogs and videos) related to African history.

Here’s a few highlights that stood out to me from Cheta Nwanze’s short piece from 2023 titled ‘On Colonialism’:

  • “While I don’t buy the fluff that it was Mary Slessor that ended the killing of twins, after all, the practice had been banned in the Calabar area 38 years before she arrived there, the truth is that her work helped make the practice of infanticide less acceptable. The real truth is that the Obong of Calabar who banned it in the first place lacked the state capacity to implement it, so it was the colonisers who implemented the ban ultimately.”
  • “Circa 1850, when the Europeans slowly began to inch into Africa, in the area now Nigeria, there were three great powers, Benin, Oyo and Sokoto. Two of these were on the decline, and one had descended into civil war. Sokoto had, at the time, the largest slave population on Earth, and there is no record of any discussion within the Caliphate about the abolition of slavery, conversations which had become heated at the time halfway around the world and would a decade after lead to the American Civil War. In short, slavery in Sokoto continued until deep into the 20th century. It was European influence that put a stop to it.”
  • “Having said all of this, the biggest damage that European adventurism did to us is the damage of putting incompatible peoples together in so-called nation-states, and then proceeding to drive a wedge deep amongst us in order to solidify their rule. The second great evil they did from my perspective, was to solidify the idea of collective guilt. Those “punitive expeditions” regularly embarked upon by people like Hugh Trenchard formed the basis of what we call policing in Nigeria today.”

Behavior and Predictable Environments

I.

A behavioral perspective is interested in explaining behavior by observing the interactions between an agent and its environment.

Unlike other perspectives that try to explain human behavior by resorting to intrapsychic and cognitive subsystems, personality traits, and neuroscience, a behavioral perspective is focused on action – what people do when they interact with each other and the environment.

II.

Unless you are a neuroscientist or a brain surgeon, you’re not going to get access to a person’s brain every time you want understand their behavior. Besides, the only way you can be aware of a person’s personality or cognitive disposition is by observing their actions. This is even more apparent in our age of big data where companies are able to send you tailor-made content and ads by simply understanding the pattern of your actions on their sites over time.

Its focus on action is exactly what makes a behavioral perspective appealing. Some events in the environment incentivize action, making certain kinds of behavior more likely to happen. Other events in the environment disincentivize action, reducing the chances of other kinds of behavior happening. By focusing on how the presence or absence of incentives and disincentives influences action, we have a potentially fruitful way to understand the root causes of behavior.

III.

Behavior always entails the passage of time and the expenditure of effort. For a pattern of behavior to continue, the time and effort involved in it must either help you attain pleasure and satisfaction, or help you stop and avoid pain. Conversely, to reduce the chances of a behavioral pattern playing out, engaging in it must be painful, while not engaging in it will at least stop the pain – even if this experience is not particularly pleasurable.

Problems arise when an individual spending time and effort in a particular type of behavior is never certain that he will either be rewarded with pleasure and satisfaction or punished with pain.

IV.

Consider the example of people driving in a busy city. There are white lines on the road, marking the different traffic lanes. The red, amber and green lights controlling the flow of traffic are also in excellent condition.

In some regions in the world, a driver can be confident that as long as he spends his time and effort engaged in keeping his car in his lane, he will escape a disincentive in the form of a fine, or even worse, a car accident. The driver is certain that as long as he drives when the traffic light facing him is green, other drivers are seeing red and he will pass the intersection safely. In short, the conditions where incentives and disincentives can be accessed are predictable.

This is not the case in other parts of the world. You may get into a car accident even if you’re staying in your lane and driving at the speed limit. When you encounter a green light at an intersection, you cannot be sure that the other drivers seeing red would stop. As it turns out, it is difficult to differentiate between the situations where incentives will be delivered and the occasions where disincentives will be delivered.

V.

The earlier example involving driving in a city translates easily to economic conditions. Consider taxes, for instance. In some regions of the world, if you are below a certain income level, you’re incentivized to pay taxes because you get a a tax refund from the government. Thus, even though you have a low income, and paying taxes feels like a further reduction in your income, you still have an incentive to pay your taxes. Why? Because you can count on the government giving you a refund if you are below an income threshold. Similarly, the wealthy are incentivized to pay their taxes when the government establishes the physical and legal infrastructure that allows businesses to thrive – enriching both the pockets of the wealthy and the lived experiences of the masses. Again, this plays out because of how predictable the incentives are. All these translates easily translates into socioeconomic development.

I believe…

I believe many people do not know the true Nature of God. I believe they see Him as a taskmaster who will strike you with leprosy and cancer if you fall into sin. I believe they have a legalistic mindset that fails to capture the essence and depth of God’s Love for mankind.

Unfortunately, this view of God is what continues to push people outside the church away from God, while leaving the people in the church frustrated with the seemingly endless list of chores they have to do to make Him happy.

I believe many do not know that God IS already happy with them, in the same way a Father is pleased with His children.

I believe many don’t realize that the real Gospel is that God desires to pursue a loving relationship with every individual on the face of the planet, and that the sin issue HAS BEEN settled.

I believe God is not looking at humans and thinking, “Filthy, puny humans. I’ll destroy them with cancer”.

I believe He’s not looking at humans and just seeing filth and sin. Rather, I believe God’s heart is aching for a loving Father-to-child relationship. I believe that many pastors don’t do a good job in teaching God’s true Nature, as expressed in the Bible.

But that’s not all.

In the absence of good teaching from the Church, I believe many people have learnt to adopt a monistic, materialistic outlook that fails to acknowledge the existence of both a physical and spiritual world.

Despite having a Ph.D. in the social sciences, I still believe that reality is much more than the three-dimensional space and time.

To borrow from Kantian philosophy, I believe there are the phenomena which we can experience with our five senses and logic, and there are the noumena, which is beyond the scope of our senses.

I believe these noumena are described explicitly in the Bible. Yet, I believe most people continue to miss it because of their paradigm – even more so in West.

I believe there are realms of joy, love, peace and happiness that will never be experienced until one accepts that there is a spiritual reality that is accessible to humans. Sadly, this is not taught in many churches and as a result, I believe many people lead spiritually dry lives devoid of freshness that the Holy Spirit provides.

To bridge this gap, I believe many have resorted to tools and gimmicks that may provide some diagnostic utility, but never really answer the underlying problem. Until we become sensitive to the existence of a spiritual realm, I believe we will keep running after different fads to solve a problem only the Holy Spirit can cure

Notes from ‘The death of the public intellectual’ (Bea, 2025)

The death of the public intellectual: is Hailey Bieber the new Susan Sontag?

  1. In 1965, William F. Buckley Jr., a “pull yourself up by your bootstraps” conservative debated James Baldwin, a black civil rights activist, on the question: “Has the American Dream been achieved at the expense of African Americans?”. By the end of the debate, Baldwin had swayed the views of the mostly conservative, upper-class British audience in his favor.
  2. Nowadays, the people shaping culture are the influencers. They aren’t writing essays or engaging in debates. They simply exist and the culture follows. It used to be public intellectuals shaping society’s ideas. Now, influencers shape society’s desires.
  3. In contemporary times, debates are less about exchanging ideas and more about ‘owning’ the other side. In a way, debates are now more about performance instead of seeking truth.
  4. The modus operandi of academics nowadays is to write paywalled papers for other academics. Those who try to venture out of the ivory tower to comment on society are often told to stay in their lanes or stay silent.
  5. There’s the temptation to think that there is a scarcity of public intellectuals because everything there is to say has already been said. However, even if that was true, the ideas that have been shared have not yet been shared by you, right now, in this context.

Notes from ‘The Ecstasy of Deep Influence’ (Rao, 2025)

The Ecstasy of Deep Influence: Extending Jonathan Lethem’s arguments to the LLM era

  1. Originality isn’t some sacred, inviolable thing. Everyone is always remixing everyone else. That’s how it’s always been, and will continue to be.
  2. Using LLMs now is like reading, Googling, or looking up a word in a thesaurus. Personally, I use it like I would Wikipedia
  3. Your ideas were always stitched together from other people’s stuff. What makes your work yours isn’t the ingredients, it’s how your personal quirks flavor the mix.
  4. The big issue isn’t that artists and authors don’t get paid when their output is used to train AI, but that there are just a handful of companies or nations controlling all the LLMs in the world.
  5. The more you use LLMs, the more it changes how you think. It reflects you back at yourself. You shape it, and it shapes you. To fully unlock its capabilities, don’t lock eyes with it like it’s some digital god. Instead, stand shoulder-to-shoulder with it and look through it, with it, towards something else. Treat it like a co-panelist on stage next to you. That’s how you avoid the AI swallowing your brain whole.
  6. LLMs are like a supercharged version of social media, especially for those who have a large following. Both have an aggregated hivemind (LLMs greater by many factors). Both have emergent wisdom/madness of the crowd (Depending on what you post/prompt)

Notes from ‘Addiction: A Disorder of Choice’ (Heyman, 2009)

Heyman, G. M. (2009). Addiction: A disorder of choice. Harvard University Press.

Preface

Chapter 1 – Responses to Addiction

  • 19th century opium users were categorized into three groups: “opium-eaters”, who drank tinctures made from opium and alcohol (aka, laudanum); opium smokers, who smoked opium as one would a cigarette; and, heroin sniffers, who sniffed powdered forms of the drug through their nostrils.
    • Opium-eaters were usually wealthy and well-to-do people who would typically get their fix from a doctor. They consumed their drugs in private and usually tried to keep their habit secret. In contrast, opium smokers and heroin sniffers were typically social outsiders, e.g., gamblers, prostitutes, delinquents and unemployed. Unlike the opium-eaters, both opium smokers and heroin sniffers engaged in their habit socially, in the company of other users.
  • With time, a divide emerged in how society treated the different categories of opium use. Because opium smoking and heroin sniffing was done in the open and attracted social outsiders, it fell under the domain of law enforcement. On the other hand, opium-eating became more strongly associated with the medical profession. In other words, opium-eaters were seen as people who needed help, while other categories were seen as the scum of the earth.
  • When the Harrison Narcotics Tax Act of 1914 was passed in the US, opiate and cocaine use were deemed illegal activities. Consequently, opium-eating and opium smoking all but disappeared there. The same fate didn’t befall heroin, though. Instead, criminal gangs took over the distribution of the drug causing its price to increase. With more money needed to get less heroin, users stopped sniffing and started injecting the drug directly into their veins to get high. [As a side note, reading this reminded me of Claude Brown’s autobiographical novel, ‘Manchild in the Promised Land’ where he describes how heroin decimated the Black community in Harlem, New York from the 1940s-50s].
  • Some view addiction as a disease and that scientific research would eventually provide effective treatments for it. An unspoken assumption of this view, however, is that if an addiction is not a disease, then it must be the result of deliberate actions which must be appropriately punished (usually by law enforcement).

Chapter 2 – The First Drug Epidemic

  • The behavioral effects of a drug vary as a function of the environmental setting and the individual.
  • It is interesting that Ancient Egypt, Greek or Roman writers did not see opium as something that could be harmful to the individual or society. Instead, they praised its medicinal benefits.
  • Europeans were introduced to tobacco smoking during the Columbian Exchange. When smoking got to the Chinese, they took the act a step further by mixing in opium. This is significant because smoking opium allows its active agent, morphine, get to the brain quickly. It is therefore no surprise that more people started consuming opium in this manner. For the first time, a large group of people started taking opium for its intoxicating effects, rather than its medicinal benefits. Even when the Chinese emperor banned the sale of opium in 1725, the decree was impossible to enforce due to how deeply ingrained it was in the Chinese society at the time.
  • Numerous factors may have contributed to China, rather than Europe or South America, being the site of the first drug epidemic: (1) Maybe the Chinese had many people with disposable income and leisure time, as well as many people able to do trade with Europeans; (2) Perhaps cultural beliefs and norms were at play, for instance, Middle Age Europe saw opiates as medicine, while Middle Age China saw opiates as both medicine and aphrodisiacs; (3) Many Chinese cannot consume alcohol due to genetic factors that make them unable to process acetaldehyde. Perhaps smoked opium served as substitute for alcohol for attaining intoxication.
  • During the Vietnam War, opium addiction rates among US soldiers was 7 times higher than marijuana addiction rates. This suggests that opiates are more addictive than marijuana. The biggest contributor to this observation seems to be how cheap and easy it was for the soldiers to access opium in Vietnam. Compared to being the US, there were also no stigma or sanctions associated with consuming it. There is the added fact that soldiers were surrounded by peers who also used opium.

Chapter 3 – Addiction in the First Person

  • The appeal of addictive drugs is found in the uniqueness of the subjective experiences it can provide to the user.
  • There is a category of addicts who fly under society’s radar because they act as functional members of society while regularly abusing opiates.

Chapter 4 – Once an Addict, Always an Addict?

  • Studies aggregating nationwide survey data from the US appear to suggest that people are likely to stop consuming drugs at clinically significant levels in their late 20s – early 30s.
  • The pharmacology of a drug appears to be responsible for determining when drug use transitions into abuse; on the other hand, individual factors (e.g., presence of other psychiatric disorders) appear to influence quitting addictive behaviors
  • Whether addicts quit or continue to consume drugs is largely dependent on the ability to take advantage of nondrug alternatives available to them.
  • When there are immediate and salient consequences for reducing drug use, e.g., job loss or gift vouchers, addicts will comply

Chapter 5 – Voluntary Behavior, Disease, and Addiction

  • “We inherit genes; we do not inherit behaviors”.
  • Addicts may learn to ignore their cravings when the incentive structures in their lives are modified. When the urge to use drugs is in conflict with the urge to do better work or be a better parent or pay the bills, drug use will decrease
  • To determine whether an act is voluntary or involuntary, the root is not found in their genes or brain, but in their behavior.
  • 17th century English clergymen adopted the view that addiction was a disease because they could not fathom how struggling church members could continue drinking despite having drinking-related problems. Although it is not immediately apparent, this view is a formulation of the neoclassical economic assumption that humans are inherently rational beings who always make decisions that are in their best interests. Accordingly, in this view, any deviations from rational behavior have to be due to disease.
  • The key defining factor determining whether an act is voluntary is whether it varies as a function of consequences (e.g., costs, benefits, the opinions of others, cultural values, self-esteem, and other factors influencing decision-making). Involuntary acts, on the other hand, are mostly elicited by the preceding stimuli (e.g., urges) and is little affected by consequences.
  • In an intervention where patients could earn vouchers for producing drug-free urine tests, drug use reduced. This is called contingency management. This pattern of reduced drug use even continued after the intervention was over.
  • When cues predict that there won’t be any opportunity to use a drug, cravings decrease (e.g., there is usually no urge to smoke in a plane, despite the ‘no-smoking’ sign flashed). Yet, the same cues in another context (e.g., gas station) may signal an opportunity to use the drug, and the cravings increase.

Chapter 6 – Addiction and Choice

  • Addiction depends on 3 factors: (1) general principles of choice and decision making; (2) behavioral effects of addictive drugs; (3) individual and environmental factors affecting choice
  • Choice Principle I: The values of outcomes influence how people make choices, and people’s choices also change the value of outcomes over time. That’s why preferences are dynamic and change with time. New activities that were exciting at first can become boring and activities that were boring at some point in the past can be perceived as interesting.
  • Choice Principle II: In any given context, it is possible to choose between available items one at a time (local choice), or to organize the items into sequences and choose between different sequences (global choice). Local choice is simple but ignores the dynamics between choice and changes in value. Global choice, on the other hand, is conscious of these dynamics.
  • Choice Principle III: People always choose what they consider the better option. If they are in the local frame, that means choosing the option that currently has the higher value; if they are in the global frame, this means choosing the sequence or collection of items with the higher value
  • People have a natural inclination to make choices in the local frame often because the arrangement of items of choice into sequences (i.e., global frame) is more abstract and not salient. However, it is possible to arrange conditions such that people choose in a global frame
  • When decisions are made continually within the local frame, it can lead to overconsumption, which is one of the conditions for an addiction.
  • In the local frame, the value of drug use to the lonely addict is always higher than the value of nondrug activities (e.g., working and positive nondrug social interactions) because of the subjective pleasures of intoxication and the pain of withdrawal. However, because of a combination of tolerance to drugs (i.e., needing a larger dose to get the same high), legal consequences, and social stigma, each instance of drug use reduces the value of the next instance of drug use in the local frame.
  • In the global frame, the value of a sequence of drug use pales in comparison to the value of a sequence of nondrug activities (e.g., working and positive nondrug social interactions). Hence, the decision is made to engage in the nondrug activities instead.
  • When addicts are regretting past behavior or anticipating future relapses, they are in the global frame.
  • One reason explaining the temptation of the local frame is that the immediate benefits (i.e., the ‘high’ gotten from the addictive substance) is immediate, while the costs (e.g., hangovers, social stigma, legal consequences, poor health) are delayed, indirect, uncertain and abstract at the time of choice.
  • It is difficult for addicts to quit if they are in the local frame because: (1) the benefits of nondrug activities are not immediate; (2) the benefits of the drug use are immediate and outweigh that of nondrug activities – even in the worst days of drug use!
  • Successful quitting of an addiction requires a commitment to the global frame which only begins to accrue benefits when a pattern of engagement in nondrug activities, rather than a single instance, is established.
  • In the last choice in a series of choices, the distinction between the local and global frame disappears. Thus, an addict that thinks ‘This is the last time I will take this drug’ is settling into the local frame where the value of the addictive substance outweighs nondrug activities.
  • One day of drug use doesn’t render a person an addict. Rather, it is the continual treatment of all opportunities to use the drug as ‘one day’ that eventually leads to an addiction.
  • Because the arrangement of items of choice into sequences (i.e., global frame) is more abstract, it usually take more deliberate effort to make them salient.
  • Choices in the local frame correspond to the discrete activities we engage in from day-to-day, while choices in the global frame are usually abstractions that can only be accessed through the imagination or aids to imagination (e.g., trackers, planners, schedules) [As another side note, many of the spiritual exercises engaged in as part of religious practice, (e.g., meditation, praying, fasting, looking to qualifying for heaven or avoiding hell) all function, at a behavioral level, as a means of transitioning the individual from a local frame to the global frame].

Chapter 7 – Voluntary Behavior: An Engine for Change

  • Dopamine, a neurotransmitter often invoked in addiction theories, does not distinguish between addictive substances and nonaddictive substances. Activities such as exercise and even a painful pinch of a rat’s tail (e.g., D’Angio et al., 1987) leads to the release of dopamine in the nucleus accumbens region of the brain.
  • Substances that lend themselves to addiction have the following properties: (1) they have immediate benefits; (2) they have delayed or hidden costs; (3) they reduce the value of other nonaddictive activities in their lives; (4) they encourage the local frame or undermine the global frame; (5) they are still consumed, even if additional instances of consumption reduce the value of the next instance of consumption.
  • Nonaddictive activities and substances are not behaviorally toxic. That is, they do not undermine the value of other activities or substances. For instance, day-to-day activities (e.g., work or physical exercise) does not undermine the value of healthy leisure activities. The converse is the case as well, healthy leisure activities do not undermine the value of work or physical exercise.
  • Nonaddictive substances and activities, on the other hand, undermine the value of both the next instance of consumption, as well as the value of nonaddictive substances and activities in their lives. An addict hates the state of addiction, and may be unwilling to engage in work or other healthy alternatives
  • Addictive substances or activities do not lead to easily lead to satiation or fatigue. This tendency eventually leads to tolerance where more of the addictive substance or activity is needed to provide the same level of satisfaction
  • Addictive substances impair the ability to shift into the global choice frame.
  • Choice depends on the context. The value of an activity or substance to a decision-maker is determined by both their intrinsic properties, as well as the properties of the competing alternatives.
  • Choices that have higher value in the global frame are usually beneficial to the decision maker in the long run. However, because choices in the global frame are abstract, any physical and/or cognitive efforts made to make them more salient (e.g., planning, scheduling and tracking) are also valuable activities that will benefit the decision-maker in the long run.
  • In their day-to-day lives, individuals do not weigh all the short-term or long-term consequences of each choice they make. What people typically do instead, is either adopt private rules of conduct or follow culturally transmitted norms for what constitute acceptable social behavior
  • Certain religious practices also fall under the category of socially transmitted norms that govern behavior – even in private. Kendler et al. (1997) and Gartner et al. (1991) are few of the studies demonstrating the negative correlation between being engaged in religious practices and drug addiction or drug use when in stressful situations.
  • When certain religious values are internalized, the individual is more likely to operate in a global frame where benefits and consequences of day-to-day choices no longer salient at the local level. Instead, the decision-making process is simplified into whether or not the religious prescriptions apply to their particular situation. That said, there are obviously instances where private rules of conduct might be beneficial for entering the global frame but are at odds with the prevailing social norms.
  • One reason for relapses may be due to always expending cognitive effort on reviewing the costs and benefits of all alternatives at every point of decision making, instead of abiding by prudential rules of conduct (private or socially mediated) that make the global frame more salient.
  • “[A]ddicts are not compulsive drug users. They choose to keep using drugs, and they can – and do – choose to quit”