Notes from Howard Rachlin’s “Science of Self-Control” (2000)

Notes from Introduction

Humans have the ability to perceive a pattern of facts as a single, abstract entity. Self-control, therefore, simply involves allocating a pattern of behavior to the delivery of a later, larger reinforcer, as opposed to a sooner, smaller reinforcer. (p. 3)

The pattern of saving nuts emerges in the behavior of the squirrel from every instinctual instance where it has to hide nuts. In the same vein, the pattern of alcoholism emerges in the choice to drink at every instance the opportunity is presented. Just like the squirrel who doesn’t choose to be a saver; the alcoholic does not choose to be one (p. 4).

Notes from Chapter 1: Habit and Willpower

Teleological behaviorism (Rachlin’s paradigm) does not distinguish inner life from life. Rather, all of life is acted out as overt behavior. (p. 19). That said, I cannot agree that there is no difference between private and public events. The skin does make a difference!

Mental life is simply patterns of behavior extending into the past and the future (p. 19). Mental events are perceptible patterns of overt behavior just like a movement within a symphony or ballet (p. 19). Within some time range, interobserver agreement can be obtained for the history of an observable behavior. Future behavioral patterns may be predicted, but not perceived by external observers until it happens. If mental life comprises of private events extending into the past and the future, then it has a dimension not present in observable behavior – time in mental life is at least bidirectional. This sounds like LaMettrie’s materialist monism. 

Notes from Chapter 2: Simple Ambivalence

None publicly posted.

Notes from Chapter 3: Complex Ambivalence

Simple ambivalence involves a choice between two clearly defined alternatives, while complex ambivalence involves a choice between one clearly defined alternative (usually the temptation, e.g., drinking or using drugs now) and a vaguely defined, abstract state (e.g., the state of wellbeing or sobriety) (p. 58)

In teleological behaviorism, the best predictor of future patterns of behavior is not through introspection, but in the observation of patterns of past behavior. (p. 66). Friends, relatives and other people in one’s social circle are the best mirrors for identifying patterns of past behavior. As a consequence, they are able to understand the behavioral context of an individual engaged in a particular activity. (p. 66). This is similar to my concept of Adullam Ring or cognitive science’s conception of cognition as embodied in the environment, social environment in this case. Outsight is better than Insight because extended patterns of behavior over time are no longer discrete and well-defined for the individual.

People prefer to be rewarded, rather than merely escape punishment. As a result, people are motivated to exchange negative reinforcement (e.g., continual drinking by the alcoholic) for positive reinforcement (e.g., engaged in non-drinking activities). This explains why alcoholics might want to quit after entering the alcoholism stable state. In this state, alcoholism becomes the abstract, temporally extended state, while “not drinking” becomes the discrete, well-defined event where positive reinforcement can occur. However, with time, the individual gets to the sobriety stable state where every instance of “not drinking” becomes negatively reinforcing, i.e., merely avoiding pain. As a result, the individual engages in the well-defined event of “drinking” where positive reinforcement can occur. Then the journey down the primrose path starts again. (p. 78-79)

Negative reinforcement: Removal of aversive stimulus to increase the emission of behavior. E.g., drug addict who takes drugs to drown out pain or loneliness.

Positive reinforcement: Presentation of stimulus (reinforcers) to increase the emission of behavior. E.g., engaged in social activities

Notes from Chapter 4: The Lonely Addict

Expected Utility Theory assumes that the consumer’s time horizon is infinite and the consequences of all choices in the present and future are considered before a choice is made. However, based on psychological realism, reinforcers and punishers are both discounted by time/delay (p. 82-83).

Consumption of addictive goods can have harmful effects on future consumption. In addition, consumption of addictive goods reduces the net utility of a fixed amount of that good. This necessitates the consumption of an increased amount of the good to attain the same level of utility (p. 85).

Tolerance is the negative effect of a person’s stock of an addictive substance on utility. Stock = body and environment’s memories of consumption. Stock increases with consumption and decreases with time. If addictive and nonaddictive activities are seen as alternatives, increase in one activity will increase its stock and decrease the stock of the other activity (p. 85-87).

Negative effect of present consumption on future local utility is price habituation (p. 87).

Consumption of some activities, e.g., learning skills or social skills, increases future local utility (p. 87).

Positive effect of present consumption on future local utility is price sensitization (p. 88).

It appears that social interaction is price sensitized, i.e., the more it is performed, the cheaper it gets; the less it is performed, the more expensive it gets. (p. 100). Addictive behavior, e.g., smoking or alcohol consumption, is price habituated, i.e., the more it is performed, the more expensive it gets (you need more quantities to attain the same level of utility/satisfaction) (p. 101). Sometimes, an addictive activity becomes instrumental for obtaining social support, i.e., the individual drinks in order to reduce the cost of social support (p. 102).

Notes from Chapter 5: Soft Commitment

The initiation of a gestalt of behavior whose interruption is costly is also a commitment to its completion. This is called soft commitment because there is a way out. (p. 109). Credit card companies understand this with attaching penalties to when payments are defaulted.

Initial components of a gestalt of behavior patterns are not sunk costs, but rather, investment in the individual’s stock (Stock = body and environment’s memories of consumption [p. 85]). In other words, components of a gestalt of behavior are economic complements (p. 116). This is a good conceptualization introduced by Rachlin. Rather than limiting complements to different reinforcers that must be consumed together to obtain utility from them, Rachlin treats each allocation of behavior to the same reinforcers across time as complements.

In teleological behaviorism, there is no delineation between cognition and motivation. True knowledge is more than the repetition/verbalization of rules (as evidenced in the two experiments). To know a rule is to act in a way that is consistent with it (p. 125).

By committing to a behavioral pattern leading to a larger, later reward (LLR), the individual is reducing future options and potential variability of future behavior (p. 125). The pattern of behaviors that constitute self-monitoring introduces a wider temporal context. This overwhelms the discrete, narrow time associated with smaller, sooner reward (SSRs).

Experimental example with smokers asked to limit the variability in the number of cigarettes they smoked. By trying to reduce variability, the smokers reduced the amount of cigarettes they smoked. This is due to restructuring, where attention shifted from the few minutes smoking takes, to the larger behavioral context of self-monitoring for a week (p. 126-127).

Notes from Chapter 6: Rules and Probability

Desires are situational, i.e., cravings are not in the individual, but dependent on where the individual is. Discriminative stimulus is a situation or stimulus that signals the operation of a certain contingency of reinforcement (p. 130).

Just as organisms tend to prefer SSRs to LLRs, they also prefer small certain reinforcers to larger probabilistic ones. (p. 153). This is the essence of Prospect Theory’s subjective evaluation of value depending on their probabilities.

Notes from Chapter 7: Self-control and Social Cooperation

Social cooperation is to social defection what individual self-control is to individual impulsiveness (p. 168).

Cooperation is not dependent on either absolute probability or subjective probability. Rather, it is dependent on relative/conditional probability, i.e., what is the probability of others (or future “me”) cooperating, given that I cooperate. (p. 178 – 179).

For an individual struggling with addictive activities, a lifetime of relapse has reduced the probability of his current self cooperating with his future self. As a result, the future self defects too and will not be able to cooperate with the current self (p. 179).

A single person in successive moments in time, ranging from past to present, is like a person in a group of other people (Fig 7.7). The different persons have the same skin, thus, they have a common interest. Good habits and LLRs benefit the individual over time, even though there might be some sacrifice in the present (t = 0) (p. 187). Rachlin introduces this prisoner dilemma game ongoing between the person in the present time and the future time. Goal of self-control is to encourage cooperation between self in the present and self in the future.

In Richard Price’s novel, Clockers (1992), ghetto environments have short-term social interactions dominating long term ones. SSRs overwhelm LLRs and everyone’s self-concept is narrow in time; controlled by the clock, rather than the calendar.

Notes from Jordan Peterson’s “Maps of Meaning” (1999)

Peterson, J. B. (1999). Maps of meaning: The architecture of belief. Routledge.

Disclaimer: I first read this book in 2020. In the time that has passed since in first read this book, it is more apparent that Peterson does not believe in the personal God described in the Christian Bible. For him, “God” is just an idealized representation of the highest ideal that a person can aspire to. Does this mean that everything in this book is nonsense? No, there are a lot of valuable lessons that can be gleaned from the book. In particular, I’m impressed by the nomological network supporting the ideas in the book, with Peterson using ideas from psychology, anthropology, biology, sociology, mythology and religion to make his case. That said, it is still important to explicitly point out that this isn’t a Christian book.

Notes from Chapter 1: Maps of Experience: Object and Meaning

Summary: A lot of conflict arises when, on one hand, people with a predominantly mythological worldview describe their stories as empirical fact, while on the other hand, people with a scientific view separate object from subject and consequently miss out on a huge chunk of reality captured in a mythological worldview.

When you see a mentor in action, you are not really seeing your mentor ‘objectively’ (with his full flaws, imperfections and character defects), rather, you are seeing the embodiment of your own ideals (a reality from the subjective perspective of value where what the mentor does is at or close to the top of that hierarchy of value). An abstraction he/she may, or may not have contributed to through their persona (p. 3).

The way to know how one values something is to look out for how the individual acts in the presence of that thing. One’s choice (an act) reveals one’s hierarchy of preference (p. 10).

It appears that top-down social engineering based on rational, scientific principles ignores an aspect of reality that bottom-up cultural belief systems successfully capture in myths, narratives and stories. (p. 11)

Every ideology or belief system attempts to answer three deceptively simple questions: (a) What is the nature or significance of the current state of experience, (b) What desirable state should one pursue, (c) How should one act/behave in order to attain (b) (p. 13).

An encounter with the unknown inspires the manifestation of the fear response (startle, fight or flight) in some shape or form. Culture and its adherent ideologies and belief systems enforces a similitude of predictability that tames some aspect of the unknown. For most cultured people (any kind of culture, not necessarily traditional), any challenge to their ideologies and belief systems is seen as a threat towards established order and a return to the fear-inspiring unknown. The result is a manifestation of behavior to ensure that the known order is retained at any cost (p. 18).

Notes from Chapter 2: Maps of Meaning: Three Levels of Analysis

Summary: We have models of the current state of affairs (here, now), as well as a desired state of affairs (there, future). When our movement from the status quo to the desired haven goes according to plan, we remain in the domain of the known. However, sometimes, the journey does not play out the way we think it should. In this case, we enter the unknown. (p. 19). When facing the unknown, the dominating attitude is caution expressed as either fear, then curiosity, which may eventually lead to creative exploration. Creative exploration is an important process involved in increasing the boundaries of the known into the unknown (p. 20).

In our interactions with the world, we don’t only deal with what things are, but also with what they signify. We assign value to what things signify to us (p. 22).

Sokolov discovered the orienting reflexes which occur in response to signals of discrepancy, which in turn occurs in response to new signals different from the familiar ones. Sokolov’s discovery is that that animals have an innate response to the unknown (p. 22-23).

Sokolov’s discovery, put another way implies that the unknown can serve as unconditioned stimulus, i.e., it could cause the emission of a response even if it had never been encountered before (p. 26).

The absence of an expected reward is often experienced as a punishment (negative punishment, in behavioral terms). The organism’s model fails because whatever response/behavior that was punished did not lead it from the status quo to its desired haven. In other words, the organism enters the domain of the unknown and responds emotionally with fear. (p. 26)

The goal we are pursuing (i.e., the idealized, desired haven) determines the meaning of our experiences. This reminds me of an aspect of the theory of Identity-Based Motivation, where people could interpret the difficulty of a task, as meaning that it was important for getting to their ‘desired haven’, or as meaning that their desired haven was impossible to attain (p. 33)

The different instincts we have (e.g., thirst, hunger, joy, lust, anger, etc.) do not grab hold of our bodies to make us behave in ways that serve their ends. Rather, they influence the picture of the desired haven we strive for. The interesting thing is that each instinct has its own picture of what that desired haven should look like (p. 38). Different instincts (Peterson calls them psychic subsystems) have different conflicting goals at times. This leads to an intrapsychic conflict which is uncomfortable for us. To resolve these conflicts, we change our beliefs and environment (p. 39). Our higher systems which preside over our instincts (hierarchically-speaking) strive towards a desired haven when our needs, as well as the needs of others are met at the same time (p. 39).

When in a situation where our instincts cause intrapsychic conflict, we can resolve this by: (a) changing our behavior, so that they can no longer lead to undesired consequences, (b) changing our models (frames of reference) for interpreting that situation (p. 41). The unknown is pregnant with the worst that could ever be imagined, the best that could ever be imagined, as well as every other thing in between (p. 42). I remember in my undergraduate days when a friend wanted to use a gender-neutral bathroom that had a possibility of being locked. Her psychic subsystems were subject to the plan of the higher systems, which was: At this point in time, going to the bathroom is beneficial for you and your social circle. However, I had jokingly told her that the bathroom was locked. From her point of view, this meant that the plans of her higher systems were no longer valid. She then did something interesting – she doubled over and froze in that position. In other words, she had entered the “unknown” where she had no model. As a consequence, she started experiencing the chaotic intrapsychic conflict that accompanies delving into the unknown. Seeing her state, I told her I was joking and the bathroom was not locked. From her perspective, this meant that her previous map (frame of reference) that would take her from her undesired state to her desired state was still valid. Naturally, she ran in the direction of the bathroom to fulfil the plan set out by her higher systems.

Since the environment contains both the familiar “known” where there is order, and the non-familiar “unknown” where there is chaos, emotion serves as an initial guide in the face of the unknown, while cognition serves as the guide for maintaining order in “known” and keeping the “unknown” out. (p. 48 – 49)

Consciousness plays a role in creating order from chaos. This makes sense, as without an aware observer to identify and extract patterns (ordered information), everything is just noise (unordered information). (p. 52)

In the first encounter with the unknown, no learning has occurred. As a result, the subject perceives unknown chaos, as well as the attendant emotions (fear, startle, flight) that accompanies it. This emotional response is not learned, which implies that at the biological level, organisms can attribute some kind of value/meaning to the “unknown” that warrants the emotion it produces. Nothing is irrelevant in itself; they are only rendered irrelevant after transformed to the category of the “known” from the “unknown” (p. 54)

Fear is the biologically-hardwired initial response to anything that is unknown. Maybe that explains the Biblical statement, “the Fear of the Lord is the beginning of Wisdom”. Phenomenologically, God is in the category of the “Unknown”. At worst, an encounter with Him can kill you; at best, an encounter with Him is filled with untold blessings. The only thing that reduces that fear is a “faith-inspired” exploration of that Unknown. If successful, the result is the endowment of the wisdom which expands the bounds of the “known”. (p. 56 – 57)

The process of “respondent conditioning” does not create new emotional responses. Rather, it allows new stimuli (that fall into the category of the unknown) to serve as triggers for the release of biologically, hardwired emotions. The fear response is innate; security is learned (p. 57)

Education is often a process of bringing an individual from the “unknown” to the “known”. Usually, the social system doing the educating already has its definitions of what constitutes the known and the unknown at the societal level. That is, it has its stable, predictable, and orderly culture. As a result, the educated, socialized individual adopts his societal model (frame of reference/map) for the appropriate way to journey from an undesired “here” to a desired haven. The educated, socialized person in the context of his culture will not encounter the unknown as frequently as he would if he were to be unsocialized. This implies that he would also have fewer episodes of the fear that arises from encountering the unknown. (p. 59)

We know the world through action, however, by virtue of man’s capacity for abstraction, he started to realize that there were times when it was better to think about acting than actually acting (p. 66)

The Word is powerful because it condenses action and creates explored territories in the minds of the listeners. This implies that the Word is constantly creating worlds (both phenomenologically, as well as objectively as is the case with people possessed by an ideology) (p. 66)

Peterson suggests that the right hemisphere clumps the present encounter with the unknown with all aspects of the “known” that are known to be dangerous. (p. 69)

How we act in the presence of something is what that thing means to us – even before we can abstractly/ “objectively” categorize it. (p. 70)

Imagining the unknown is a form of adaptation to it. (p. 71)

A story is a map of meaning (model, frame of reference) that guides how to act (behavior) and react (emotional regulation) in the world. In Peterson’s estimation, whichever interpretation (story, map, model or frame of reference) that can improve action and reaction in the real world qualifies as valid. (p. 72)

We know “how to act” (wisdom) before we know “how to describe how to act” (abstracted, declarative knowledge). That is why a child can act appropriately before he can describe why he’s acting appropriately; What adult parents are to children, society and culture is to the adult (p. 73, 75)

Myths are distilled stories about “how to act” in the social and impersonal world of experience. Man learns by watching others repeat these “how to act” stories in the shape of ritual, imagery and words (p. 75)

Playing allows one to experiment with means and ends (i.e., how to act in your journey from an undesired state to a desired haven) without experiencing the consequences of one’s actions while benefiting emotionally from the experience. In Peterson’s estimation, play transcends mere imitation because it is less context-bound. This makes sense to me, as a child does not act out just one episode of his favorite hero. I remember my kid brother as a child wearing a cape round the house, playing as “Superman”. Whenever he wore the cape, he walked round the house with his chest out and back erect, confidently confronting different situations (real and imaginative) in a way he thought Superman would do. (p. 77).

Shakespeare abstracted from behavior to narrative, while Freud abstracted from implicit narrative to explicit theory (p. 77, 177)

Disembodied knowledge is knowledge you may have, but are unconscious of (Jung’s collective unconscious?), while embodied knowledge is in what you do, but do not know why you do it. (p. 78).

Through the “mythologization” of history (premodern and otherwise), we learn to imitate the patterns of action that made the heroes what they were. As opposed to “objective” history, mythologization promotes a more efficient transfer of most significant actions, pertaining to the manner in which one should react when confronting the unknown. This lends more credence to my thinking that Yoruba gods were actually historical figures who were mythologized to highlight their most significant actions worthy of emulation (p. 81)

Every single phenomenon has a limitless list of its uses and significance. As Wittgenstein pointed out in his example of a sheet of paper, different meanings are embedded within it – ranging from its number, to its color, to its shape. (p. 82)

In other words, whenever we encounter the unknown in our journey from the undesired “now” to the desired haven, we adjust our frames of reference by either focusing on the big-picture or focusing on the details (p. 83, 88)

Jung thought that the universality of religious or mythological symbols were biological and consequently heritable. He suggested that this heritability was located in the “collective unconscious” which comprised of “complexes” responsible for behavioral tendencies (action) or classification tendencies (categorization of phenomena) (p. 91)

Adult parents embody language, moral behavior and beliefs for their children to imitate. Even if their biological parents are not available, these patterns of social behaviors are embodied in “entertainment”, i.e., ritual, drama, literature and myth. This is why it’s important to pay attention to the patterns of behavior embodied in what we consider entertainment today. Peterson considers these patterns of behavior as embodied behavioral wisdom (how to act) and calls them the “collective unconscious” which is the cumulative effect of culture (the “known”) and exploration (facing the “unknown”) on behavior. (p. 93)

Humans have a tendency to ignore the similarities between two phenomena and explore the difference. This is similar to Kahneman and Tversky’s Isolation Effect, as well as an assumption in Girard’s Mimetic Theory. What unites all of mankind is that we are all bound by space and time, as well as its implication for our existence (e.g., open to possibilities, but bound by mortality and social structures) (p. 94)

Characteristics of cognitive models as enumerated by Lakoff: (i) They are embodied, i.e., implicit in action (used), without being explicit in description (cannot be explained), (ii) Phenomena most naturally nameable, communicable, manipulable are used as the basis for developing more abstract concepts, (iii) They are metonymic, i.e., a part can represent a whole, and vice versa, (iv) Things can be better or worse examples of the categories they belong to. For instance, a robin can be seen as a better example of “bird” than an ostrich, (v) Things within a category share resemblance with an abstracted, hypothetical [platonic] standard, e.g., all girls considered “beautiful” share similarities with an abstracted “ideal” beautiful girl, (vi) They give rise to polysemy, which means that they can be understood at different levels at the same time. Example of Sarah and Hagar standing for the relationship between the master and slave, while also standing for the relationship between believers and non-believers (p. 97).

We think we categorize things based on their inherent characteristics. Rather, how we characterize things is dependent on their value, usefulness (or potential for usefulness) to us (p. 97)

Habituation usually occurs as a result of successful creative exploration of the unknown, such that the boundaries of the known are more expanded and what was previously unknown has been rendered positive at best, or neutral (inconsequential) at worst. The first time I came across “habituation” was in my studies of addiction. This explanation seems to make sense. Initial exposure to what would eventually become an addictive behavior (porn, drugs, alcohol, etc) is usually a trip to the unknown filled with its attendant emotions. However, each subsequent episode becomes more and more normalized. (p. 101)

Peterson suggests that to the premodern man, emotions and motivative drives were not perceived as internal to the subject. Rather, they were part and parcel of the event that gave rise to them. What we refer to as “stimulus” was the “power” in the event/object that gave rise to the emotion. In other words, a god, from the perspective of the premodern man was an object/event (or a class of objects/events), as well as their effect on the emotions and motives of the man (p. 113)

Progress is uniting the hard-won wisdom of the past (i.e., the dead) with the adaptive capacity of the present (i.e., the living) (p. 131)

In the absence of a frame of reference (i.e., no model, no map, no story or narrative…no consciousness at its extreme), an object is everything. This is because of its limitless uses and potential significance to the subject. However, this limited potential is overwhelmingly chaotic and consequently is indistinguishable from nothing. To borrow from quantum mechanics, this is like the particle that is everywhere but nowhere before it is observed (p. 139)

Whitehead A. N (1958) opined that “Civilization advances by extending the number of important operations which we can perform without thinking about them”. (p. 150)

When a child imitates his father, he is embodying the father. Metaphorically speaking, the child is possessed by the spirit of the father (p. 153)

Expectation and faith determine the response of the Unknown. With expectation, the unknown becomes valuable, while with faith, anxiety is eliminated. In modern treatments of anxiety, something similar plays out in desensitization, where the individual is “ritualistically” (i.e., in a predictable/orderly situation, e.g., psychologist’s office) exposed to a novel/threatening situation (i.e., the unknown), while the authority figure (i.e., the hero) models behavior (p. 166, 170)

Unhappiness is a result of overvaluing phenomena that are trivial while undervaluing processes, opportunities and ideas that would be freeing. The act of sacrifice entails giving up “that which is loved” (i.e., the pathological hierarchy of values) with the expectation and faith that the benevolent aspect of the Unknown would return with blessings (p. 172)

Incorporation of the hero (either literally in ritual cannibalism, or symbolically) implied the willingness to embody the hero, particularly his willingness to expand the realm of the known by confronting the unknown (p. 176)

Willful confrontation with the unknown entails the destruction of old models, as well as the construction of new models from parts of the old models and creative exploration of the unknown. This reminds me of John Boyd’s OODA process (p. 178)

Adaptation to the unknown implies a resolution of the intrapsychic conflict for dominance over action (i.e., resolving the “fight among gods” according to mythological stories). The hero, therefore, is a peacemaker; hence the maxim in Matthew 5:9, “Blessed are the peacemakers, for they shall be called children of God”. (p. 179)

Since the “optimal desired state in the future” is not cast in stone and varies from one time and context to the other, what should be the focus of emulation is the Word and its willfulness to extract order from chaos. A focus on a specific “optimal desired future state” is tantamount to making idols out of fixed frames of reference. A focus on the Word, on the other hand, regulates emotion and makes action possible, regardless of the time or context (p. 186)

Sometimes, intrapsychic conflict emerges when what is considered “the desired state” in the present can interfere with what will be considered “the desired state” in the future. To resolve this conflict, there needs to be an abstract moral system powerful enough to allow future significance of an event/occurrence influence reaction to its present significance. (p. 188)

Through abstraction, the properly socialized individual has learnt to consider “the other” (i.e., either the “future self” and/or “other people”) alongside the presently experienced “self” when contemplating his actions, as well as their consequences in the present and the future. (p. 188)

There is a way to act that caters to both intrapsychic demands, as well as the social context. This “way to act” is what informs the “moral viewpoint” (p. 189)

Conflicts in relationships occur as a result of a “war of implicit gods” (i.e., each individual’s resolution of his intrapsychic conflicts might not work for his partner). The way this is resolved at the interpersonal level is by engaging the Word – voluntarily confronting the unknown and its attendant emotions with the faith and expectation of getting something valuable from the process (p. 190)

Humans can lose faith, rather than lose life because of their increased capacity for abstraction. They can construct territories abstractly and make beliefs out of them, only abandoning them when they are no longer tenable. Animals, which are unable to abstract like humans, can lose face, rather than lose life. For instance, the beta-animal in a social animal group submits to the alpha. Just as the alpha animal holds on to its territory in the face of threat and fear, the capacity to hold on to an abstracted territory in the face of threat is an indication of how strongly one’s intrapsychic state is subject to a personality integrated to the significance of that territory. Humans perceive this as charisma (p. 190)

The value of an object in a social context is dependent on the frame of reference (map, model) of the dominating “personality” that had resolved the “war of implicit gods” (p. 195, 196, 198)

Problems arise, for instance in a tyranny, where the “patriarchal” state seeks to eliminate individual variability and enforce sameness. By doing this, the “patriarchal” state is implying that the past contains everything that needs to be known about present-day living. This is an example of the Luciferian pride (p. 202, 203)

Smith H. (1991), “Stated abstractly, the Prophetic Principle can be put as follows: The prerequisite of political stability is social justice, for it is the nature of things that injustice will not endure. Stated theologically, this point reads: God has high standards. Divinity will not put up forever with exploitation, corruption, and mediocrity” (p. 211)

By enforcing the standards of the past in every situation, the tyrant is responsible for adolescent rebellion (which kicks against enforced order), as well as ideologies that blame society for the evil in man (since an anachronistic culture appears to be only evil to people rebelling against the system) (p. 213)

Notes from Chapter 3: Apprenticeship and Enculturation: Adoption of a Shared Map

Ideologies tell a part of a story, but tell that part as though it were a complete representation of reality. First, the ignore vast domains of the world; Second, they ignore second-order thinking (p. 217)

In the eyes of the undisciplined man (generally speaking, more specifically, one who refuses to be educated by the society), whatever feelings of worthlessness he has in the current moment is not a function of his “innate” goodness (Rousseau’s philosophy) but a function of someone else, usually the society (p. 218)

Nietzsche opined that enforced adherence to Catholic dogma created a discipline and mental strength which humans then applied to other fields of endeavor in the natural world (e.g., physics). In the absence of obedience, there is a good chance that nothing would have been achieved scientifically (p. 220)

Personal identification with the group implies socialization, as well as education by the group. In addition, as Howard Rachlin suggested in Science of Self-Control, group membership makes the individual see the group as an extension of his “self”. Peterson terms this “individual embodiment of the valuations of the group” (p. 221)

Humans also act as though they were motivated by an integrated set of universal moral values (p. 229)

Killing culture (the Great Father) without understanding the need for his resuscitation (appreciating the wisdom of the past) will lead to chaos. The solution to this situation is to treat the relationship with culture as the relationship of an apprentice with his master. The goal of the apprentice of culture is the construction of a personality that transcends the restrictions of culture. An example that comes to mind is the difference between the Old Covenant (Law) and the New Covenant (Spirit). The former was a codified set of instructions that gave the Israelites their social identity – even as it prevented them from being overwhelmed by the unknown; the latter transcends the codified set of instructions because of the supernatural endowment of a personality that can navigate the different aspects of the unknown it will encounter, while still not ignoring the standards the codified law aspired to attain (p. 231)

Notes from Chapter 4: The Apprentice of Anomaly: Challenge to the Shared Map

Summary: The ability to abstract has facilitated better communication and understanding of behavior. However, this ability also comes with the ability to disrupt the unconscious, as well as the stability that arises when intrapsychic conflict has been made subject to a personality capable of confronting the unknown. This leads to an undermining of moral tradition, as well as weakness, and a susceptibility to simplistic ideologies that do not hold water in the face of threat. In essence, an increased level of abstraction also increases the probabilities of committing the “sin of presumptuousness” (p. 234). The idea of “self-consciousness” is related to man’s awareness of the temporal boundaries of his life, as well as an understanding that death and the possibility of death was a part of the unknown (p. 234)

Wittgenstein, L. (1950), “…we fail to be struck by what, once seen, is most striking and powerful”. We tend to look for the supernatural in the spectacular. But when we eventually find it in the mundane, it is impossible to unsee. (p. 235)

Kurt Godel’s “Incompleteness Theorem” demonstrated a feature that all systems had in common: Any logical systems of propositions cannot be predicated on assumptions within that system. (p. 235)

Michael Polyani (1958) argued that most of a scientist’s success depended on “tacit” knowledge acquired through practice and may not be explicitly articulated. In other words, scientific knowledge is embodied. (p. 237)

In simple terms, there is a hierarchy composed of the actions and valuations of past heroes (i.e., the intrapsychic gods) organized by other heroes (i.e., a persona[lity]) into a stable social character (i.e., cultural practices) shared by all members of the same culture. This “hierarchy of motivation” is the personality everyone in a culture seeks to imitate – consciously or unconsciously (p. 239)

The modern educated man “acts out”, but does not “belief”. This leads to a return to the chaos that arises during intrapsychic conflict. Through modern education, the personality from the stories, narratives and myths from the past – capable of both brokering peace among the “intrapsychic gods”, as well as boldly confronting the unknown – is rejected. Instead, a personality developed either through simple ideologies or through rational, abstracted thinking about “what should be” is embraced in its place. However, since these personalities either assume they know all there is to be known (simple ideologies) or build models from abstracted simplifications comprising of only a small slice of reality (rationality), they lead to existential angst in those who pursue them (p. 242)

When you react the same way to different things, there is a level of classification where they belong to the same category. From the perspective of people who have “sold their souls to the group”, since the Word does not necessarily conform to the conditions for stability, order and predictability within the group, He engenders the same reaction as though it were the unknown.

Disaster is averted when a community is prepared to appropriately respond to it. On the other hand, when a society (the Great Father, culture) becomes so authoritarian and resistant to change, minor changes in the natural world can prove to be devastating. (p. 247)

Abstraction increases the self-understanding, as well as the prediction of the behavior of others. It also enables the easier communication of morality. For instance, a drama is a representation of behavior in behavior and image and it makes us see the interplay of issues with moral consequences without actors suffering that consequence. When this capacity for abstraction is used by those with nefarious aims, they can undermine moral principles that took a long time to create for valid, but invisible/inaccessible reasons (p. 251)

Douglas Hofstader (1979) presents a discussion between Achilles and a tortoise (of Zeno’s paradox fame): When you say a statement such as “29 * 1 = 29”, implicit in that statement is an infinite number of other statements, such as “5 * 6 IS NOT EQUAL TO 29”, as well as “2 * 2 IS NOT EQUAL TO 29” (p. 254)

Kuhn (1970) said, “A paradigm is prerequisite to perception itself. What a man sees depends both upon what he looks at and also upon what his previous visual-conceptual experience has taught him to see. In the absence of such training, there can only be, in William James’s phrase, “a bloomin’, buzzin’ confusion” (p. 257)

Unfortunately, the capacity to think abstractly has made the modern man undermine the fundamental a priori presumptions that his premodern counterpart implicitly understand the concept of a “right” in the first place. For instance, Western morality is premised on the fact that every individual is sacred, i.e., there is something about human life that is precious. It is this premise (religious in its roots) that serves as the cornerstone of Western law and civilization. Any attempt to undermine this fundamental assumption through rational abstraction will cause the entire concept of “rights” to crumble – even as the social and psychological structures built upon that fundamental premise. (p. 260-61)

The nihilist, through his highly-developed capacity for critical abstraction, fails to identify with the hero (the Word) as well as His ability to willfully confront the unknown to extract order from it. As a result, the nihilist, through his disillusion with the Great Father (culture) and his rejection of the Word, is embraced by the Unknown, as well as the attendant emotions and angst that come with her. (p. 265)

The reason why science, empiricism and rationality alone cannot make the world a better place is because of the low value it places on feelings and emotions in determining wisdom. If you place a low value on feelings, you can never arrive at the conclusion that “what causes me and others pain is wrong”. In spite of all the usefulness of accumulating knowledge of “what is”, it is still limited in providing answers to the questions of “what should be” and “how do we get there”. (p. 269)

For the average individual, social education (initiation, in more tribal cultures) signifies the end of childhood and the integration into the societal structure. For the revolutionary hero (the shaman in tribal cultures), his “initiation” takes the form of voluntary disintegration of the socially determined personality (consequently confronting the Unknown) and reintegration at the level of unique individuality. In essence, he must become a child again. This reminds me of Jesus’ quote (Matthew 18:3), “And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” (p. 272)

The shaman (revolutionary hero) who embarks on a voluntary journey into the unknown must realize that his journey is valueless if he fails to return to his society, else his journey will be perceived from the society’s viewpoint as a descent into madness. Despite being valuable, past wisdom is not sufficient to face the challenges of present potentiality. The revolutionary hero becomes both an author and an editor of history. He masters the known, and restructures it with his findings from his voluntary confrontation of the unknown (“the descent to the underworld”). (p. 278-9)

In essence, by faith, the hero walks in the Spirit and transcends the limitations of the law (p. 282)

The mother and her unborn child represent a state of being where they are simultaneously “one thing” and “more than one thing”. In the same vein, this metaphor can be used to describe a pretemporal state where “everything that could ever be still existed” as “one thing” (p. 286)

To be unaware of one’s nakedness is a metaphor for the absence of “self-consciousness”. As a result, the world as perceived by the child is vastly different from the world of an adult. There are aspects of being that the child is unaware of, and as a result, the child is not encumbered by these things. However, at the same time, the child is extremely vulnerable. In essence, the phenomenological world as perceived by a child is both incomplete and threatening (p. 288)

“Self-consciousness” is associated with the Fall (i.e., the point where object began to be perceived as different from subject). “Consciousness”, on the other hand, is the way to experience the world of primal “matter” (where matter and spirit are perceived as united) (p. 291)

Neuman, E. (1954), “Conscious realization is “acted out” in the elementary scheme of nutritive assimilation, and the ritual act of concrete eating is the first form of assimilation known to man….” (p. 299)

The conscious individual is not privy to the experiences of others and consequently, cannot develop the idea of “self”. On the other hand, the self-conscious individual lives in history and has access to the experiences of others through language, narratives, rituals etc. (p. 304)

Notes from Chapter 5: The Hostile Brothers: Archetypes of Response to the Unknown

To know “what is good?”, you need to examine the process by which you know what “good” is in different contexts. (p. 310)

Embracing of the purely rational spirit will bring you in direct confrontation with the Word (p. 316)

To lie [to yourself] means to voluntarily adhere to an old model (frame of reference/map) in situations where a new experience/desire clearly does not fit into that model. The liar chooses his own game, sets his own rules and then cheats…As a result, the liar actively suppresses any behavioral patterns or experiences that do not fit into the Great Father’s (culture) system. Identifying with the “lying spirit” renders everything unknown to be categorized as a threat – forgetting that the Unknown also contains the promise of hope and beneficial knowledge that expands the boundaries of the known. Since the unknown is vastly greater than the known, identification with the “lying spirit” shrinks the realm of acceptable action to the point where the liar has nowhere else to turn except himself. Unfortunately, at this point, his personality (“the hero” that brokers peace among the “intrapsychic gods”) is so underdeveloped that the liar simply shrinks into “weakness, resentment, hatred and fear” (p. 327-330)

The fascist is afraid of the chaos, so he fanatically hugs order; the decadent undermines order, and as a consequence remains underdeveloped like the undifferentiated child vulnerable to chaos. (p. 339)

The thinking of the decadent is this: Since this experience or phenomenon does not fit in with what is socially/culturally prescribed, what else are these systems getting wrong? (p. 341a)

In essence, confronting the unknown is “spiritual food” for the personality. A personality that is protected from the unknown leads to the development of a weak character (p. 341b – 342)

Carl Jung quote: “…any internal state of contradiction, unrecognized, will be played out in the world as fate”. In other words, until the unconscious is made conscious, it will direct your life and you will call it fate. (p. 342)

Moral uncertainty in the contemporary world operates at the highest level of abstraction (thoughts). Since people believe they are right and will not follow the pattern of The Word and willingly confront unknown territory to increase the bounds of order, nothing is resolved at the “thought” level of abstraction. As a result, people strive to resolve at lower and lower levels of abstraction (books, entertainment, art). When this is still not resolved, matters must be settled at the level of behavior. This leads to wars when societies are considered. Hence Peterson’s thought: “…those who will not let their outdated identities and beliefs die, when they must, kill themselves instead” (p. 342)

An underdeveloped individual and/or social ideal who strives for material and social security (the Great Father) will have no respect for Truth (The Word; the process mediating between order and chaos) and will consequently suffer an incomplete adaptation to the unknown when it inevitably arises. A man who puts faith in what he has (material/social security) rather than what he could be will never sacrifice what he has for what he could be (p. 361b – 362b)

If one’s goal is pathologically restricted (due to personal underdevelopment, or societal standards), aspects of behavior that do not conform with the attainment of that goal will be seen as “evil” and consequently unavailable for use when the time arises to confront the unknown. (p. 363)

The act of metanoia is adaptation itself. It means that one is willing to admit error, and discard identities, beliefs and behaviors founded on that error. It encapsulates the faith to accept and tolerate the implications of that upheaval with the unwavering belief that it would lead to a restoration of intrapsychic and interpersonal integrity (p. 365)

Failure to transcend group identification is similar to a failure to leave childhood. This reminds me of St. Paul’s analogy of the child heir trying to attain righteousness by the law is no less than a slave (Galatians 4:1) (p. 369a)

When historical wisdom (“a ring of ancestral wisdom”) is abstracted and critically evaluated, that knowledge loses its context and the known reverts to the unknown.

Christ pushes morality beyond strict reliance on codified tradition – the explicit Law of Moses – not because such tradition was unnecessary, but because it was (and is) necessarily and eternally insufficient” (p. 385)

The Kingdom of Heaven was open to all – prostitutes, tax collectors, diseased, etc. This does not imply a Kingdom where everything goes. Rather, this implies a Kingdom where your past life did not limit one’s value in the present, or future. A kingdom where one’s conditions of birth did not limit identification with the Hero. (p. 393)

Christ’s Message was a transition of morality from a reliance on tradition to a reliance on spiritual consciousness. It was a call to morality based on the attribution of the same value accorded to self to the other. (p. 395)

Life without the Law is chaotic; Life with only the Law is sterile (p. 397)

For the alchemist, the more poorly something has been explored, the broader the category used to describe it. When something is classified, its value is restricted to a particular domain (p. 408, 409b)

For the alchemist, “matter” was “information”, in the sense of “what is the matter?”. Through exploratory behavior, “information” (i.e., “matter”) is the hitherto unknown to create the subject and the phenomenological experience of the world by that subject. (p. 409a)

Like the alchemists of medieval times, we are all aiming at an ideal. However, in spite of our developed capacities for abstraction, modern man has only been able to define the “not ideal”. All rational efforts to explicitly define the “ideal man” will inevitably lead to Christ! (p. 416)

A precondition for character development is to realize that one is capable of being capable of the vilest of all evil (p. 432 – 433, 435)

The Unknown also comprises everything we do not know about ourselves (good and bad). By willingly confronting the chaos of the unknown, we gain access to behavioral potentialities available for conscious use. This comprises of aspects of personal experience suppressed by cultural pressure or personal choice. Within every experience that cries out for denial might be information necessary for life (p. 436 – 437)

Information obtained by the confrontation of the unknown is useless at the level of abstraction (Stage I; mental union of new + old information). It must be realized at the level of behavior. This happens through the subjection of the “intrapsychic gods” to the authority of the developed “personality” (Stage II; ordered intrapsychic structure). However, individual behavior is not the end of this process. Establishing the “Kingdom of God” on earth is the final stage, where subject and object (social environment) are all equal aspects of experience (Stage III; embodied union of philosophical knowledge and intrapsychic structure is extended to the world) (p. 442 – 443)

Notes from Conclusion: The Divinity of Interest

Human vulnerability (the fact that humans are mortal) is not the cause for human cruelty. J. B. Russell’s argument, on the contrary, puts the blame for evil at the feet of God and His creation, not regarding human’s capacity for evil. Human vulnerability and human cruelty do not belong to the same category. One is the function of “a fallen world under the bondage of corruption”, while the other is a function of “willfully undertaken harm”. Encounter with former may increase character (e.g., Disciples persecution), while the latter destroys character. Natural disasters, “acts of God” and human mortality are not what makes life miserable. If anything, humanity has developed the ability to adapt to, and even become better after, these terrible events whenever they happen. Evil is more of a function of the pointless suffering that humans are able to inflict on each other (p. 448b, 452, 454)

Because it is more difficult to rule oneself than to rule a city, people keep trying to rule the city. They keep trying to take religion away from public places; they keep trying to engage in public protests supposedly in a bid to lend their voices to the voiceless and downtrodden. However, for some, it is just virtue-signalling and selfishness, whereas, for others, it is just intellectual pride masquerading as love; good works that do not work. (p. 455b)

It is not so much that the pursuit of empirical truth wreaked havoc on the Christian worldview, but rather the confusion of empirical fact with moral truth. Rejection of moral truth leads to the rationalization of destructive, self-indulgent behavior. This increases the motivation to lie to others, and more devastatingly, to oneself. At the root of every social and individual psychopathology is the lie to oneself, which is the unwillingness to take personal responsibility and confront the unknown. (p. 466)

Meaning is man’s adaptation for confronting the unknown. Too much exposure to the unknown leads to the madness that accompanies chaos. Too little exposure leads to stagnation and then degeneration. Balance produces an individual capable of dealing with nature (the Great Mother) and society (the Great Father) (p. 468)

Some Notes from Greg McKeown’s “Essentialism” (2014)

“Essentialism isn’t about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It’s about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what it essential”

The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately separates the ‘important’ few from the ‘less important’ many. The Essentialist is an expert who has learned how to eliminate the non-essential weights in his/her life and ruthlessly focuses only on the things that count.

Many of the things you spend your energy doing in a day are not important or beneficial to any person. And then we wonder why we aren’t leading a life of impact. Impact is impossible without focused effort and focused effort is impossible when you give everything in your life equal importance.

Keep the main thing, the main thing and let every other thing take the backseat.

Assumptions Every Essentialist Must Overcome

“There are three deeply entrenched assumptions that we must conquer to live the way of the Essentialist: “I have to”, “It’s all important”, and “I can do both”

To become an Essentialist that lives a life of impact, you need to mentally take note of areas of your life where you’re allowing these assumptions to rob your life of impact.

Remember, everything is not important. 

You don’t have to do everything. You still have the power to choose. 

You don’t need to buy the lie that everything is important, because everything is not! When all is said and done, only a few things matter. Your job is to find what those things are and then ruthlessly devote your attention to them.

You might pride yourself as being a jack of all trades, or a polymath (I have an interdisciplinary bent too), but there’s joy and freedom in realizing that you can do anything, but not everything.

The moment you’re able to take note of the three faulty assumptions milking your energy from you, you’d be among an elite group of people who are headed closer to a life of impact.

You Always Have Choice

“The ability to choose can’t be taken away, or given away – can be forgotten

If you want to be an Essentialist, you need to have a heightened consciousness of your ability to choose in any situation you find yourself.

This is what Viktor Frankl was one of the survivors of the cruelties of the Nazi concentration camps during World War 2. The Nazi Germans tortured and subjected him and other prisoners to innumerable indignities. Many people perished in the concentration camps and many of those that didn’t were scarred for life.

Frankl was one of the few that ended up thriving after being liberated from the camps at the end of the war. He was able to do this because of good understanding of one thing his tormentors couldn’t take away. Frankl later called this “The last of the human freedoms”. He realized that regardless of what he was going through at any given moment, he could choose how he was going to be affected by the situation. He realized that at any given time, the power to choose was always there. Frankl didn’t forget this and it affected the quality of his life, during and after the war.

If you forget your ability to choose, you’re going to end up relinquishing your power to your circumstances and environment. You’d eventually come to the point where you feel totally helpless to your situation and you’re merely going through life passively.

If you want to be an Essentialist, don’t you ever forget your power to choose in any given situation. The pressure of the moment might seem like you’re going to be choked if you don’t react immediately. But if you remind yourself again and again that you always have the power to choose, you’re going to improve your life exponentially.

“The ability to choose can’t be taken away, or given away – it can only be forgotten”

There’s Power in Discernment

Greg McKeown shared this quote by Ronald Koch:

“Most of what exists in the universe – our actions, and all other forces, resources and ideas- has little value and yields little results; on the other hand, a few things work fantastically well and have tremendous impact”

The Essentialist is one who has the spirit of discernment at work in his life.

The man who operates on partnership with the Spirit of discernment quickly realizes that everything is not equally important.

There are some opportunities God has not vetted with His presence.

There are some relationships that God hasn’t vetted with His Presence.

There are some places and gatherings that haven’t been vetted with His Presence.

Without the ability to discern, you’d jump headlong into anything and everything that gives the smallest indication of importance.

This is why it’s important to run every opportunity through the sieve of discernment within you.

When you invest time developing this ability, you’d find yourself freed from unnecessary commitments while spending that extra time on activities that matter.

“Less is better” is one of the biggest secrets that the gurus are keeping from you.

They bombard you with course after course after course. And while they spread you so thin with their often contradictory advice, you find them setting up systems that frees up more time for them to focus on what really matters to them.

You need to learn how to separate the “trivial many” from the “vital few”. Do this and your future ‘you’ will thank you for this

It’s All a Game of Trade-offs

“We can try to avoid the reality of trade-offs, but we cannot escape them”

One of the first things I learned in my Economics class at high school was the concept of Opportunity Costs.

Because your desires and wants will always exceed your available resources, you need to rank your desires in order of preference. And you do this because ultimately, you only expend your limited resources on wants and desires that you deem important, while forgoing the rest (i.e., the opportunity cost).

Therefore, your choice to buy the latest designer clothes and shoes may also be a choice not invest in books and renew your mind.

Your choice to mindlessly scroll through social media for hours on end may also be a choice not to spend bonding time with your significant other or children.

Your choice to snooze your alarm at 5:30 am, is also a choice not to get up earlier to complete your project (Yes, I’m talking about you!)

And sometimes too, the choice is not necessarily between an inherently good and bad option.

For instance, as an entrepreneur, do you sell plenty items for cheap, or do you sell few items for plenty? As a family man, do you spend more time with your spouse and kids, or do you bring work home and totally crush it at the office the next day?

When all is said and done, life is full of trade-offs. As Thomas Sowell said, “There are no solutions… Only trade-offs”

But the good news is that you will always get to choose what you’re going to go big on, and what you’ve got to give up. Choose wisely.

The Power of Focus

Greg McKeown also shared a quote from famous artist Pablo Picasso:

“Without great solitude, no serious work is possible”

In order to be an outstanding Essentialist, you need to learn how to discern the essential few from the trivial many.

Unfortunately, we live in a day and age where countless competing forces are vying for our attention.

As a result, unless we take deliberate effort to create the time and space to focus on what matters, it becomes impossible to become an Essentialist.

That’s why Greg McKeown goes on to say,

“In order to have focus we need to escape to focus”

The ability to focus is getting rarer by the day. And as with everything that’s rare, its value has also increased so much that Focus is regarded as the new IQ.

That’s why you need to create space for yourself to engage in high-level thinking.

You need space to deliberately and prayerfully design your life.

You need space to concentrate on actualizing the difficult steps you need to take before getting to your promised Land.

You need space to continually engage in the process of renewing your mind such that limits of what you consider possible are stretched by the day.

Sometime ago, I was listening to David Oyedepo and he said something to this effect:

“I’m not afraid of tomorrow because we’re not where we are today by chance”

And you know why he can make such a seemingly bold claim? 

It’s simple. Among other things, David Oyedepo is an Essentialist!

Ask people who are in his close circle and listen to his anecdotes, you’d find that he doesn’t joke with his time or attention. He keeps the main thing, the main thing.

The same thing is possible for you.

Something More than Deliberate Practice

Greg McKeown also talked about Anders Ericsson’s famous experiment where he tried to find out the most important factor that determined expert-level mastery.

One of the findings from that study is what inspired the 10000-hour rule which Malcolm Gladwell popularized in his bestselling book “Outliers”

However, that was just one side of the story.

It turned out that the findings from Ericsson’s experiment showed another factor that contributed to expert-level mastery.

That factor was sleep!

Not only did the experts practice more than the merely good students, the Masters also slept about 2 hours more than the ordinary students.

While Non-Essentialists see sleep as another burden on their already over-extended to-do list, the Essentialist has a totally different approach.

He sees sleep as an ingredient necessary for functioning optimally during the day. As a result, Essentialists deliberately and systematically incorporates sleep into their schedules. 

Greg McKeown said, “Our highest priority is to protect our ability to prioritize”

It might seem ridiculously simple, but quality sleep protects you in the long run.

From studies, as well as personal experience, I’ve noticed that when you’re sleep deprived, your decision-making capabilities are severely compromised. And when you’re in this state, one of the first things to jump out of the window is your ability to separate the vital few from the trivial many.

Ecclesiastes 10:10 says,

“If the iron be blunt, and he doth not whet the edge, then must he use more strength: but wisdom is profitable to direct”

Stop plowing through life without strategy. Sharpen your ax with quality sleep

What’s Your Why?

Greg McKeown shared this quote by Russian ballet dancer, Anna Pavlova,

“To follow, without halt, one aim: There is the secret to success”

In other words, ruthless focus on one goal will lead you to your desired Haven.

This is one thing that Essentialists are good at. 

They learn how to ruthlessly eliminate every activity that is not in alignment with what they intend to achieve.

The truth is that in the absence of such clarity, confusion, stress and frustration is inevitable.

Do you find yourself constantly confused?

Do you see yourself always battling with stress at the end each working day?

Do you find yourself over your head with frustration?

If you find yourself in any of the aforementioned circumstances, there’s a good chance that you lack clarity about what you should really be doing.

Now, don’t get me wrong, there’s an element of difficulty in every assignment that is worthwhile. However, without clarity on why you are engaged in a task, you will not thrive.

And this why Essentialists continue to thrive in whatever field of endeavor they find themselves in. They don’t jump on the latest fad because that’s what’s trending. Rather, every action they take is powered by a strong why.

The Essentialist Intent

The Essentialist’s clarity is guided by what Greg McKeown calls the Essentialist intent – one inspirational, concrete, meaningful and measurable decision that becomes the yardstick determining other decisions.

In her role as Digital Champion for the UK in 2009, Martha Lane Fox‘s essential intent was to: Get everyone in the UK online by the end of 2012.

Because of this essential intent was simple, concrete, inspiring and measurable, it provided clarity for Martha Lane Fox and her team. With this clarity, they were able to focus on the essential few and eliminate the trivial many. And to a large extent, they attained their goal.

This is the kind of clarity that you see powering the lives of all the people you look up to. If you really want to thrive, you need to learn to focus all your energies on only activities that matter.

Yes, the journey will be hard. You will need to engage in tough conversations with yourself. There will be trade-offs. You will need to be disciplined to cut off competing priorities that try to distract you from your true intentions. But once you’re able to find that clarity, it’s inevitable that your path will lead to excellence

Calling Evil Good

In his book, “Beyond good and evil”, German philosopher Friedrich Nietzsche said, “The great epochs of our lives come when we gain the courage to rechristen our evil as what is best in us”.

Now, I’ll admit that I’ve never read any of Nietzsche’s work in its entirety (and I’m not even sure I ever will). As a consequence, however, it is difficult for me to know exactly what that quote means outside its context.

On one hand, it could mean that people should be willing to reconstruct their moralities such that the traditional notions of “right” and “wrong” are rendered obsolete. The logical conclusion of this line of reasoning is the rejection of universal truth since, in the course of my reconstruction, what is “good” for me may not necessarily be “good” for you, and vice versa. Isaiah 5: 20 warns us of the dangers of towing this path:

“Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!”

An alternative interpretation of Nietzsche’s quote which is more agreeable to my system of beliefs is the idea that that we should be open to changing or updating what we accept as “good” or “evil” in a given situation and time.

An example that comes to mind is from the Biblical story of Joseph’s reconciliation with his brothers who had sold him into slavery years before. In Genesis 50:20, Joseph’s conclusion from the whole ordeal is simple: “But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive.” Joseph chose to interpret his terrible experiences as God’s good plan for him, his family and the nation. In other words, he called evil good.

What is a practical way this may work out in contemporary times?

Think about the person who is terrified of public speaking. He will physiologically and psychologically present the flight-or-fight response. This happens because the individual has lumped public speaking and other sources of fear in his life under the category called “Evil”. Real change happens when the person has the courage to label public speaking as “Good”. Done long enough, the person becomes comfortable speaking in public such that it appears to be second-nature.

Disclaimer: The “Notes/Ideas Lab” category on my website will contain ideas and thoughts that I have not fully developed. I may eventually get round to fleshing them out into a full essay. I also reserve the right not to do so…

Resolving Intra-Psychic Conflicts

Behavior-based Artificial Intelligence is a branch of AI which approaches intelligence from the standpoint of multiple, simple decision makers whose combined action leads to the expression of more complicated behavior. This approach to AI is modeled after a paradigm for considering the complexities of the human mind and behavior. At the most basic level of this worldview, the human mind appears to be made up of several intrapsychic subsystems. So, rather than seeing the individual as being moody and gloomy in one moment, impulsive and gluttony the next, calculative and rational the moment after that, the idea of the person is considered to be a bundle of all these different inclinations.

Intrapsychic subsystems are always in conflict because they are competing for the right to be expressed in behavior. This makes sense when one considers the fact that the different inclinations of the individual have goals which do not necessarily overlap. For instance, the goal of the moody and gloomy inclination might be to just lie in bed sulking, while the calculative and rational inclination has the goal of paying the bills – which won’t happen unless one goes to work.

The conflict between the different intrapsychic subsystems is over who will be in control of overt behavior and this conflict is resolved by bringing them under the control of a personality.

There are 4 different ways this may play out.

Winner Takes All: In this approach, the intrapsychic subsystems are simply left to the whims of time and chance. Eventually, one of the intrapsychic subsytems will emerge as the dominant personality that governs all expressed behavior. We all know of spoiled children who grew into lazy, miserable and unmotivated adults. A lifetime of indiscipline led them down the path of least resistance. For obvious reasons, this is the least desirable means of developing a personality.

Cultural Education: The conflict between intrapsychic subsystems is compounded by the potential for interpersonal conflict when people come together to live as a group. To resolve this, the incentives for pursuing group goals have to be stronger than those for pursing individual goals. That is, the goals of the group have to be compelling enough, such that the individuals who make up the group are willing to subject their warring subsystems to the dictates of the group. In other words, a personality is developed through culture norms. In fact, we say an individual is “cultured” to the extent to which he embodies cultural norms and expresses them in action. For the most part, harmony within the group can be maintained when personality is developed in this manner. Problems arise when in-group members come in contact with out-group members.

Mentors and Role Models: The personality that resolves intrapsychic conflict can be resolved by simply imitating one’s role model or mentor. When my baby brother was very little, he watched numerous episodes of Lois & Clark: The New Adventures of Superman. At the end of each episode, he would tie a blanket round his neck and wear his underwear outside his trousers. He’d walk around the house confidently with his chest puffed out. My little brother had embodied the spirit of Superman and nothing was going to stop him. In those precious moments, his behavior as expressed in overt action was simplified by asking, “What would Superman do?” . The downside to this method is that we do not spend all our waking hours shadowing our models. As a consequence, the part of the mentor which we have access to and are trying model our lives after is only a small subset of what makes them who they are. We’ve all heard stories of people who lost respect for their role models when they got to see them up, close and personal. The mystique around their personality was gone and only the mundane was left.

The Holy Spirit: As a Christian, I’ve come to understand the Holy Spirit also gives believers a personality that resolves the conflict between the different intrapsychic subsystems. Life is complex, and no matter how many times you read through the Bible, you’re not going to get direct answers to personalized questions like whether you should marry Jane or Juliet, or whether you should relocate to a warmer climate or stay put in your current location. In fact, if you merely restrict yourself to the letters of the Bible, it could kill you (2 Corinthians 3:6). A truly rich and abundant life only comes when you partner with the Holy Spirit, develop the personality He endows upon you, and allow Him to unfold for you the unforced, rhythms of grace as you journey through life.

Disclaimer: The “Notes/Ideas Lab” category on my website will contain ideas and thoughts that I have not fully developed. I may eventually get round to fleshing them out into a full essay. I also reserve the right not to do so…

Samson: A Man of Faith?

In the popular Faith’s Hall of Fame found in Hebrews 11, Samson is a surprising entrant that seemed kind of out of place.

For years, I battled with the idea of this man being counted as one of the heroes of faith.

Seriously, it didn’t make any sense to my little church mind.

Religion had taught me that Samson was a moral and character failure that had the biceps, but not much of a brain.

But, I believe that Samson’s name wouldn’t have occurred in Hebrews 11’s Faith Hall of Fame, if he didn’t have a particular trait of faith that the Holy Spirit wanted to pass across to us.

However, I’ve found some interesting answers…

First of all, I don’t believe that Samson was a physically imposing figure.

But what of the movies and comics?

For once, forget the comics and movies depicting Samson as a muscular guy with bulging biceps and a 6-pack abs.

Astonishing, right? Stay with me…

You see, when it comes to describing the physical attributes of individuals, the Bible is quite explicit about it.

For example, Saul was a head and shoulder taller than all the Israelites of his day (1 Samuel 10:23); while Zacchaeus was extremely short (Luke 19:3); and 2 Samuel 23:20 refers to the two lionlike men of Moab. By the way, Vashti (Esther 1:11) and Rachel (Genesis 29:17) were very, very, very beautiful women.

My point is this: If Samson had been a muscular specimen of a man, the Bible would have mentioned it!

And since the Bible was silent about Samson’s physical attributes, it’s safe to say that he was a very ordinary-looking guy. The Bible was also silent about Jesus’ physical looks…but that’s a matter for another day.

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Samson did not look like this!

It’s important that we understand this, because it’s key to our understanding how Samson could be an example of faith to us.

Judges 13 reports the story of the circumstances surrounding Samson’s birth. His parents had received the revelation from the angel of the Lord, and they were given specific instructions on how he should be brought up as a Nazarene because he’d be the deliverer of the nation of Israel.

Note that, Samson had not been born when the angel visited his parents with God’s Word about his life and destiny as a deliverer. Yet, Samson would walk in supernatural strength for one single reason.

His parents told him about God’s Word concerning his destiny!

Of course, his parents told him, what’s the big deal?

Well, Romans 10:17 tells us the implication of that truth,

‘So then faith cometh by hearing, and hearing by the Word of God’

That is what made Samson a man of faith.

Samson had no physical sign that could indicate to him that he was going to be a great deliverer filled with supernatural strength. He had no angel appear to him, neither did he see a glory cloud or feel a goose bump…

All that Samson had was the Word from the angel of the Lord that his Mama had told him!

It was that Word that was manifested when Samson tore a lion like a baby goat (Judges 14:6).

That same Word caused Samson to tear out the gates of Gaza (Judges 16:3).

That same Word provided the wisdom that Samson used in catching 300 foxes, pairing them by their tails and putting a burning stick between the tails (Judges 15:4).

That Word came to Samson by hearing God’s Word about him, as his parents told him!

Samson was able to look at things that were not seen with the eyes of faith – created by the Word. He was able to call things that are not as though they were, because somehow, Samson got to know that he did not need to see large biceps and triceps, complete with well-developed pecs and 6-pack abs to match, before God could use him mightily.

Samson didn’t need any of this. His parents had told him that he would be the deliverer of Israel. Samson believed, and the Spirit of God could move him as He willed.

Friend, Samson may not have been an epitome of excellence when it came to moral matters. But, in terms of having a crazy faith in God’s Word concerning his life, very few can trump Samson’s attitude.

Has God spoken His Mind concerning your destiny? Emulate Samson – a man of faith!

Increasing Shannon’s Entropy in Relationships

Under normal circumstances, entropy signifies the amount of disorderliness in a system. For instance, a highly disorganized room can be said to be in a state of entropy.

In information theory, however, entropy is given a slightly different treatment. This form of entropy is called Shannon’s entropy and it deals with the amount of surprise that is embedded in a message. The higher the entropy, the more informative the message is.

Think about the last time you heard a baby babble. In this instance, the amount of information you can extract from the baby’s vocalizations is small. There’s really nothing inherently novel or interesting about hearing a baby say “baa-da, baa-da…” over and over again. The Shannon’s entropy of the baby’s message is low.

On the other hand, say, you’re listening to a subject matter expert talking about a topic you’re very interested in. In this case, the Shannon’s entropy of the speaker’s message is high. Why? Because the words encoding his message can open new frontiers in your mind once you are able to decode them!

Generalizing to interpersonal relationships today, many relationships have the Shannon’s entropy of a baby’s babble!

There are at least two heuristics for detecting an interpersonal relationship with a low Shannon’s entropy: (1) Recurring conflicts on the same issues, which could eventually lead to (2) Cold indifference, where one party is simply apathetic to the other.

So, how can you increase Shannon’s entropy in your interpersonal relationships?

First, listen to truly understand what the other person is saying. Merely mouthing ‘I understand you’ does not cut it. To understand the other person means embodying the spirit of empathy. That is, trying as much as possible to enter the same emotional and psychological space as the other party. Doing this will increase the amount of information you can extract from the other person’s message, thus increasing the Shannon’s entropy of the other party’s message to you. This may be crucial in taking your interpersonal relationships to the next level!

Second, understand that winning the person is sometimes more important than winning the argument. In a scientific study investigating the dynamics of social interactions among rats, a typically dominant rat engaging in playful rough and tumble with another rat will usually let the other rat win 30% of the time. That is, even stronger rats instinctively appreciate the idea that winning the individual is sometimes more important than winning the fight. You can imagine how much more the Shannon’s entropy in your interpersonal relationship will be increased if you took a hint from a rat!

Disclaimer: The “Notes/Ideas Lab” category on my website will contain ideas and thoughts that I have not fully developed. I may eventually get round to fleshing them out into a full essay. I also reserve the right not to do so…

Waste is Key

Waste is one key to unlocking exponential development in any sector or industry.

Until you can afford to waste a resource, you will not be able to break through the iron ceiling of potential.

I have 4 examples to prove my point:

The first is biological systems.

A tree produces tons of seed-containing fruits in the course of its life, even though, there are probably billions of seeds out there that will never get planted, not to talk of become trees. Yet, trees are in no danger of getting extinct anytime soon. Similarly, you only need one sperm cell and one ovum to make a baby. Millions of sperm cells are “wasted” in the process of conception, yet the world population is currently at 7 billion and counting.

My second example is from the food industry.

The American fast food industry only really took off after the country had figured out how to “afford” wasting farm produce. This happened through the mechanization of farm processes. The result? Increased efficiency in the use of land and exponential production of farm produce. At such levels of production, supply outweighs need, and when people are no longer hungry, innovation is never far away. Of course, one of such innovations turned out to be the fast food industry itself!

The third example is paper, which I won’t describe in detail here because I have written about this before. I’d say this, though: Once people could afford to waste paper, groundbreaking ideas could be disseminated far and wide.

The final example is data.

I remember seeing a picture of early computer innovators using a truck to move a 1 MB hard drive.

Yes, you read that right – one megabyte!

Data was expensive to produce, to store and to move around. Since so much effort went into it, no one was willing to waste it.

Fast forward to the present day where data is so ubiquitous and almost everyone spends their active waking hours literally wasting data without giving so much as a thought to it.

But think about how much the quality of our lives have improved because we can all waste data. Think about the software, web apps, and online marketplaces that were only possible after man could figure out how to afford to waste data.

There is a benefit that comes with being able to waste. It allows more room to experiment with different uses of a resource, and like in the archetypal Darwinian struggle, the fittest use(s) for that resource will thrive, while others go extinct. If you’re unable to waste, how can you even be sure that the current use of the resource is the optimal way to get the best out of it?

Innovation and technological development in any industry is constrained by its willingness and capability to waste.

Disclaimer: The “Notes/Ideas Lab” category on my website will contain ideas and thoughts that I have not fully developed. I may eventually get round to fleshing them out into a full essay. I also reserve the right not to do so…

The Word at Quantum Level

During the course of a Christmas break years ago, my fascination with quantum mechanics took a quantum leap.

For the uninitiated, quantum mechanics is a branch of physics that deals with the nature of matter at subatomic levels. ‘Subatomic’ implying sizes that are billions of times smaller than that of invisible atoms and electrons.

The funny thing is that I never really cared about Physics at any point in my life prior to that year. I had always considered the subject kind of vague and abstract and it never seemed to interest me.

However, that changed when I was reminded of a concept of quantum mechanics referred to as the ‘Wave-Particle Duality of Matter’. In simple terms, it means that at quantum levels, matter can either exist as a wave or a particle, but not as both at the same time.

You see, whenever the subatomic components of matter is manifested as a wave, it is actually a probabilistic pattern of where the subatomic component is most likely to be found. To get this idea, let’s assume that I am holding a ball which I intend to put into one of 10 square boxes in front of me. Now, while the ball is still in my hand, all the boxes have an equal chance of being picked, despite the fact that none of them physically has the ball in them. In the same way, at subatomic levels, matter exists simply as a wave of probability or potential of where it would most likely be found.

The whole story suddenly changes when an observer decides to observe this wave of probability/potential, because the subatomic matter would crystallize to form a particle at the exact point that was observed!!!

Now, I’m fully aware that some of you would roll your eyes and call this hogwash.

It’s not! All I’ve shared with you is practical science, with results that have been repeated in the labs, time and time again!

How then does all these relate to the Word?

Good question!

Hebrews 4:12 says, ‘For the word of God is quick, and powerful, and sharper than any twoedged sword…’

The Word of God is a Living Force, full of unimaginable amounts of Life, Power, Wisdom, Direction, Understanding and Insights. However, just as in the Wave Property of Matter in Quantum Mechanics, that Direction, Power, Wisdom, Life or Insight that you need per time only exists in the form of potential that cannot be of any benefit to you….

…unless you observe it!

In the same way a wave would crystallize to form a particle wherever the observer looks, the Word you need to turn your life around for the better would crystallize anywhere you observe in the Word.

2 Timothy 3:16 tells us that ALL Scripture is inspired by God. This implies that every single part of the Bible – including the ‘boring parts’ and the genealogies – is backed up by God’s Inspiration and Power. Every single page of the Bible has the power to change your life…if only you’d pick it up and read!

It’s so simple. It’s so profound.

Are you looking for a Word from God? Perhaps you’re waiting for another person to speak into your life, while you have your Bible under your armpit. Awake and stir yourself up. Take responsibility for your life and get your Bible. Observe the pages of the Word, and watch spiritual possibilities crystallizing into the physical realities you desire to see in your life!

Thoughts on Correct Meditation

Meditation is a bother on many people’s minds today.

When many people come in contact with the concept of meditation, they are usually overwhelmed. And really, it is hard not to see why. For too long, contemporary media, as well as the internet has done so much to paint complicated pictures of what meditation should ideally be.

If you are ever going to meditate in order to find clarity and direction of purpose, you will need to first of all do meditation properly. So, that’s the first step, I will help you achieve.


Meditation Is Not Relaxation

A lot of people seem to think meditation is sitting down lotus-style and focusing on your breath or something. While I do not have anything against people that do that, there needs to be a delineation between relaxation and meditation!

If you need to relax, it may be a good idea to focus on your breath and sit in the lotus position, or you may simply go to your bed and get some sleep!

However, if you want to meditate, you need to go about it the right way.

Meditation Is Worry

You see, meditation, at its most basic form, simply means, positive worry!

This is why I laugh at times, when people come over to meet me and tell me that they find it difficult to meditate. I simply ask them, ‘Do you worry?”. Of course, these people look back at me, with incredulity written all over their face, “Of course, I do worry!”. In fact, the funniest answer that I got to my question was, “Promise, to be honest, I cannot remember a time when I did not worry!”. That’s the point when I simply smile and tell them, “Dude, if you can worry, you already know how to meditate…you’re only doing it wrongly”.

Take a moment and examine the past week, month or year.

Have you ever been bothered by anything, but still had to go to work? Have you been concerned with an issue but you still had to be in class to study? Have you been worried with stuff, but still had to take your children out to play or hang out with your spouse?

Most likely, the answer to all the questions above are a resounding yes!

You were able to keep the issue at the back of your mind while still maintaining some form of functionality in your everyday life! That’s how worry works…and that’s how meditation works too

The 3-Step Method for Effective Meditation

With everything else at the back of our minds, I will now proceed to share a 3-step method of effective meditation. I remember when I first used this method I am about to share with you, it unleashed the bundles of potential trapped within me and guess what, I am still reaping the benefits till this very day. This is why I am confident that if you follow the same steps, you will be surprised with the amount of clarity you will find concerning your life’s direction!


1. Find a statement or sentence that contains a reality you desire

I think that’s self-explanatory. You will need to find a motivational or inspirational sentence or concept that contains a reality or experience that you wish to have in the nearest future. It could be from an inspirational book or video. It may also be a profound truth that someone shared with you in the past. Typically, I pick my sentences from the Bible. I believe that the Bible is the most powerful book in the world today. There are hundreds of thousands of concepts, principles and ideas that can potentially turn your life right side up, if you spend enough time on it. Remember, at this stage, all you need is just one sentence or concept.

2. Think about the components of the statement or sentence

This is the point when you start seeking to understand the concept, idea or sentence. Think about the tenses used in the statement. Is it talking about the past, the present or the future? Think about the meaning of each word in the sentence. Does the word mean something else in the context of the sentence? Think about the sentence in terms of cause and effect. Will a certain action lead to certain consequences? Flip the sentence around and examine it from every angle.

3. Obsess over the sentence

This is the final secret sauce of meditation. Meditation is positive worry to the point of obsession! You have to make yourself obsessed with the idea, concept or statement you are thinking about. Think about it when you wake up; let it be the last thing on your mind before you sleep; think about it when you eat; think about it in the shower; whatever you do, just think about it.

There are two problems that usually arise at this phase.

The first is that a lot of people find their minds drifting off from the concept every few seconds. When this happens to you, do not be discouraged or frustrated. Just smile and bring your mind back to the concept you were thinking about before. I promise you, with time, you will find that it will take longer before your mind drifts off the topic you are thinking about.

The second problem is that a lot of people think that they do not have time to obsessively meditate. Actually, you do have more than enough time to do so. You see, there are a lot of empty pockets of time during the course of our day. Have you ever wondered about what you think of when you make the commute to work or class? What do you think about when you are sitting on the “white throne” or standing under the shower? If you could slot in meditation into these pockets of time littered throughout your day, I promise you that your life will be remarkably improved and you’d ultimately get the much needed clarity of spirit and mind!